Among them, Zhu, the monitor, shocked all the audience. He gave full play to the details of sacrificing his life for justice and longing for stability and peace. Suddenly, I found that Vision Wei has changed so much in recent years.
Among the younger generation of actors, their acting skills are remarkable, and even their bodies have changed dramatically.
Vision Wei joined Happy Boys in 2007. At that time, he belonged to the kind of brother next door and small meat type. He is tall and thin, with thin arms and legs, and there is no trace of exercise.
Today, Vision Wei has successfully transformed into a tough guy who can fight with strength at any time and anywhere. The figure becomes strong and muscular.
Some time ago, Vision Wei responded to the hot search of # Professional Singers Don't lip-synch # and took a fitness photo.
Vision Wei in the photo, her boyfriend's strong unicorn arms and developed biceps brachii are full of graceful muscle lines and masculine hormones!
Looking through his blog, you can see photos of him sweating in the gym, and sometimes he is still working out late at night.
No wonder the abdominal muscles are clearly visible. You must have worked hard on the core exercise.
Generous and strong shoulders and strong arms are really safe.
Viewed from the side, the stout unicorn arm is full of men's strength, and it is very high at first glance.
Vision Wei's obsession with fitness can be compared with music. He once said: "Fitness and music are my two favorite things to do, and I will always stick to it."
Why do you insist on fitness? Vision Wei said: "Body management is not only for eye-catching, fitness can give me a good state."
Even if I'm busy at work, I will stick to punching in the gym every week, running, ironing and sweating ... I'm not idle when I'm filming, and I will do several sets of push-ups with local materials to make my arms and chest muscles congested.
The success of Vision Wei's counterattack lies in his silent efforts. The calluses on his palm are the witness of the growth of muscles and the traces left by long-term efforts. If you want to achieve higher achievements than others, you must train for suffering.
In addition, running is also his favorite sport. Running at will is a 6-kilometer race. Running can not only exercise the heart and lungs, but also be a good way to relieve stress.
With his tough image and strong physique, he became popular again after a long silence. Fitness not only gave him a good figure, but also reopened his career.
Practice three points and eat seven points. Vision Wei is also very strict in diet. Diet is more about choosing low-fat and high-protein food, healthy and nutritious, and rarely eating junk food with heavy oil and salt.
Fitness, as long as you pay, you will get something. Today's Vision Wei has changed from a handsome niche to a tough guy with a good temperament.
Asana 1: scorpion pose
Key points of the pose: support your body with your arms upside down, stretch your legs in the air, form an angle at the thigh, bend your knees with one leg, and put your hind feet above your hips.
Posture effect: Long-term exercise can make leg muscles more stylish and enhance arm strength and body balance.
Asana II: Octave Form
Key points of pose: arms are bent and supported on the ground, the body leans forward slightly, two legs are slowly lifted off the ground, one leg knees are bent, and the other leg is straight back.
Asana effect: through repeated practice, you can exercise your arm muscles and make your body softer.
Asana III: Magic Chair Style
Key points of posture: straighten your arms, stick them on both sides of your head, stretch your back and spine, and make your thighs and calves at right angles.
Asana effect: this action can eliminate excess fat in the whole body, but it has a good fat-reducing effect. Long-term practice can shape muscles.
Fitness is fair to everyone. There is no shortcut to success. Only by persisting day after day will there be results.
Yoga is also very suitable for men's fitness, which can not only shape the body, but also relax the body and mind, so men's yoga is arranged.