Many girls like to talk about losing weight. It seems that I am embarrassed to say hello to others without shouting to lose weight. But the most important thing to lose weight is to make up your mind and put it into action. Any promising future is not as good as the realistic present.

Look at this fat girl, losing weight is definitely a big problem. Weight 158 kg, she looks bloated and abnormal, just because her face is relatively small, which seems to cover up a lot of the overall feeling.

But from the side, everything is clear. Not only the arm circumference is prominent, the fat is obvious, but also the small belly is so prominent that even the chest is surpassed. On the whole, there is no beauty at all. Everyone has a love of beauty. In order to change, she has also made a targeted fitness plan.

Want to lose weight and fat, the most important thing is aerobic exercise, in which high-intensity interval training can effectively exercise cardiopulmonary function, and the effect is quite outstanding. For example, the opening and closing jump is one of the classic movements. Although it is not complicated, the effect is absolutely useful and visible.

There are also some practical unarmed exercises, such as lifting legs after lying prone, which have a good effect on shaping core strength and hip and leg muscle lines. In fact, sports have never been good or bad. The key is whether you can persist and dare to challenge.

In a blink of an eye, 1 month passed. Although she practiced hard, it was a pity that the effect was not obvious. I have to say that her weight base is relatively large, and she has to work harder and harder to succeed.

In order to improve the training effect as soon as possible, she decided to find a professional fitness instructor for training. Fitness instructors bring more professional fitness concepts and more targeted training methods, which can make the plan get twice the result with half the effort on the road of healthy fitness.

Four months later, your eyes are already glowing. She has changed a little more than before. Not only is the fat in the waist and abdomen significantly reduced, but the whole body presents a waist, and even the face value is instantly improved, which almost makes me believe my eyes.

After half a year, her figure can be described as graceful. Don't give up your fitness efforts easily. You may not be able to arouse your enthusiasm in a short time, but as long as you break through the bottleneck, you can get a new life.

People who have had fitness experience believe that everyone has such a psychological process. At first, they only liked aerobic exercise and simply let themselves slim down. With the deepening of fitness, I began to be obsessed with a healthy curvy figure, so it is inevitable to increase strength training.

After 10 months of fitness, her weight has reached11kg. What is more prominent than the weight change is the feeling she brings to people as a whole. At this time, she seems to have successfully joined the ranks of the fitness goddess, which is completely different from the fat girl with big arms and round waist.

Let's make a comparison chart and witness the change of 10 month. 10 months, she actually lost 47 pounds. Although there are no particularly obvious muscle lines, the overall look has been completely new. Do you also think that fat people have unlimited potential?

In contrast, you can hardly believe your eyes, from a bloated "life buoy" to a flat stomach, everything is just 10 months. Of course, in the sweat and tears, only the parties have the right to speak. Don't you have anything to say about it?

You insist—