The following are some contents included in Pamela's training schedule:
Warm-up exercise: includes a series of dynamic stretching, running or other aerobic exercises to prepare for high-intensity exercise.
Aerobic exercise: these are usually high-intensity exercises to raise heart rate and burn calories, such as jogging, brisk walking, skipping rope and spinning.
Weight training: These exercises usually involve the use of barbells, dumbbells, elastic belt or other weights to strengthen muscles, increase metabolic rate and increase strength. These exercises include squat, bench press, push-ups, pull-ups, belly roll and so on.
Body balance and coordination: These exercises usually include balance ball, yoga or pilates to enhance core muscles and body stability.
Relaxation and stretching: These exercises are aimed at relieving muscle pain and improving flexibility, such as static stretching, yoga and meditation.
It should be noted that the specific content and difficulty level of Pamela's training plan vary from plan to plan, and the specific class schedule may also vary from person to person. If you are interested in these details, you can check her official website or social media account for more information.