Food taboos during fat reduction
restaurant
First of all, when eating in a restaurant, the amount of food is immeasurable. When reducing fat, the more quantitative the food, the finer the better. Secondly, it is unsanitary.
Suggestion:
1, try to cook by yourself.
Buy fresh and healthy ingredients, preferably when you are full, to avoid impulsive behavior when buying.
2. Carry healthy snacks at any time.
For example, almonds, eggs, bananas, whey protein powder and even chicken breast can avoid eating unhealthy junk food when going out.
3. Eat before the activity.
Sometimes some activities can't be pushed off, so you can fill your stomach first to avoid eating unhealthy food and eating and drinking because of hunger.
Step 4 drink plenty of water
Drinking water can reduce the desire for food.
fruit
Just like watermelon, it's hard not to eat, but it's high in sugar and carbohydrates. Once eaten, insulin rises rapidly, which greatly affects the efficiency of fat reduction. Similar fruits include grapes, litchi, mango and cherry.
If you really want to eat, it is best to eat after exercise, but you can't eat more. Eat 300-400g as sugar intake, and don't eat at other times.
snack
Snacks are high in sugar and fat, which is not good for human body. Eating them can only make the calories exceed the standard.
?
baozi
Steamed bread has high carbohydrate content, and white flour is not as good as whole wheat.
Tea eggs
People who reduce fat will eat eggs, but they must eat boiled eggs, not tea eggs, because salt contains sodium, and too much salt is not conducive to reducing fat.
rice
It is easy to have high blood sugar when eating white rice, so if you eat it, eat about 300g after fitness, and don't eat too much.