Girls and boys are different, so we should pay special attention to fitness. Feminine masculinity and excessive strength exercises such as weightlifting will lead to a large loss of female hormones. It can make women tend to be masculine, grow beards and even chest hair. Sequelae of fitness Women often do weight-bearing exercise, which puts great pressure on pelvis, which may cause the relaxation and fragility of perineal muscles, and in severe cases, it may cause uterine prolapse or prolapse, incontinence and other sequelae.

Upper body exercise program in girls' gym

1, jog for half an hour at a time. Sweating is the benchmark. Only in this way can the body's fat be mobilized and burned. 2. Necessary stretching exercise. Chest expansion, waist and abdomen rotation, arms around.

2, jogging for 30-50 minutes, local muscle contact: chest, light and heavy push, birds in each group 20-30 times, rest for 2 minutes, legs in 4 groups, light weight squat, the number of groups is the same as above, abdominal contact: sit-ups.

3. Forearm dumbbell every day, each arm 100 times. 2. Do 200 push-ups every day. 3. Hold heavy punches every day. 4. Do 50 pull-ups every other day. 5. run 3000 meters every other day to strengthen.

4 Run for more than 20 minutes every morning and evening (running time is not rest! Then press your legs and do sit-ups.

5. The key to yoga+running is to insist on beauty.