Build a dense and decent physique ... Well, if you don't increase the weight of push-ups, it may take 1 to 4 years, depending on your genes, age and proper sleep/diet.
But if you lack these factors, or just don't have the patience to wait for 3-4 years, you look like Hannibal's king (living on the streets for more than 20 years)?
Well, there is one way: gradually increase the weight of basic aerobics. These are the great street fitness figures (such as Adam Raw, Little Beastm, Bar Brothers, etc. ) That was true in the past. They are bigger, stronger and more functional than most people who hang out in the local gym.
I have also made incredible progress by following the conventional aerobic overload protocol, although I have completed all the basic exercises in the cycle (except, of course, squats).
I recorded my exercise and diet for a year, and posted all the contents on YouTube all the time (each section will be added to the monthly playlist), which shows that compared with the traditional gym, it is indeed possible to gradually increase the weight of aerobic exercise and get better strength and hypertrophy. This sport has not lost your endurance and function.
I recorded my exercise and diet for a year, and posted all the contents on YouTube all the time (each section will be added to the monthly playlist), which shows that compared with the traditional gym, it is indeed possible to gradually increase the weight of aerobic exercise and get better strength and hypertrophy. This sport has not lost your endurance and function.
What you need to grow up is to understand that resistance is resistance-your body can't distinguish between different types of workload as long as they provide the right stimulus/oxidative stress.
This is what you need. Just adding weight. For example, the following is the comparison between traditional fitness (BB) and "ring rosso: row by row weighted ring aerobics": horizontal push: BB = bench press/ring rosso = weighted ring push.
Vertical push: BB = triceps pull-down /Ringrosso = weighted ring push-down.
Horizontal pull: BB = curved row /Ringrosso = weighted ring row.
Vertical pulling force: BB = weight pull-ups /Ringrosso = weight ring pull-ups.
Lower body vertical push: BB = barbell squat /Ringrosso = belt squat.
As an extra bonus, the ring constantly puts a heavy burden on your core, thus providing a complete abdominal exercise without even having to separate them.
As you can see, what you need are these basic exercises. These exercises can be carried out step by step. Weight-bearing exercises (for example, increasing 2.5 kg /5 lb per month) can make you have a strong, functional and muscular physique.
By doing so, you will find that aerobic exercise is really the best way to exercise your muscles.