1. Questionnaire: Understand the living and eating habits, whether there are any contraindications that need attention during exercise, what sports preferences you have, what goals you want to achieve through exercise, etc.

2. Measurement of signs and body composition: Signs include heart rate and blood pressure; By measuring body composition, we can make a general exercise goal, that is, more fat and less fat, less muscle and more muscle;

3. Muscle size: for those who gain muscle, write down the data such as arm circumference, leg circumference and chest circumference for comparison; For people who lose fat, write down the waist circumference and hip circumference for comparison;

4. Physical assessment Physical assessment: observe whether there are abnormal postures such as scoliosis, high and low shoulders, and pelvic forward tilt, and focus on correcting postures during training;

General physical fitness test of cardiopulmonary function:

1. Cardiopulmonary function;

2. Muscle endurance;

3. flexibility;

4. Balance;

After the physical fitness test is basically completed, the coach will file your test results and make a training plan accordingly. After training for a period of time, the physical fitness test was conducted again to evaluate and summarize the training effect.