① Fishing
Fishing is a very attractive outdoor activity, which not only brings endless fun to the family life of the elderly, but also provides physical and mental health for everyone who loves fishing.
Fishing is a kind of leisure, and the interest of fishing is not only the beauty of painting, but also the elegance of poetry, the wisdom of playing chess and the breadth of sightseeing. Anglers are active on the banks of rivers, lakes and seas, holding fishing rods and putting aside all other thoughts can cultivate sentiment, nourish the soul and cultivate temperament; Bathing in the sun and breathing fresh air can improve health; Enjoy the surrounding lakes and mountains, you can feel relaxed and happy; If we can catch some big fish alive, it will be even more fun! If we can devote ourselves to fishing research and improve fishing skills, we can enrich fishermen's knowledge in aquaculture, meteorology, hydrology and mechanics. At the same time, fishing activities can bring more friends to the elderly and increase the fun of life.
Fishing is a kind of fitness exercise. When fishing, there are static movements, static movements and movements combining static and dynamic movements. Moving, mainly running, preparation before fishing and fishing. It can make people's whole body and organs get exercise, thus enhancing their physique. Quiet, you need to concentrate, concentrate on waiting for the fish to bite, and exercise your nervous system in a relaxed and harmonious environment. Animal experiments have proved that the cerebral cortex maintains the normal function of people through the central nervous system and peripheral nervous system. Therefore, whether nerve cells atrophy or not plays a major role in human aging changes. Excessive tension of cerebral cortex will affect the normal function of human body, lead to imbalance of internal and external environment, and decrease the function of various organs. Fishing is a good means to keep the nervous system healthy, which is beneficial to the elderly both psychologically and physically, and it is an ideal fitness means.
② The fitness function of Yangko for the elderly.
In many cities, yangko has become a beautiful scenery, attracting the attention of countless people and keeping their footsteps. In particular, the "Old Age Music" Yangko Team has pulled the old people out of TV, card tables and loneliness, and let them re-enter the society, come together and join the fitness ranks of the Yangko Team. Looking at them, you will sincerely feel a healthy vitality.
Why is yangko so attractive that old people love it? The answer is: Yangko is a combination of fitness and entertainment. The form of entertainment and the effect of fitness are the remarkable characteristics of Yangko. Through the form of yangko, many elderly people lost their crutches, lowered their blood pressure and got rid of lung disease ... It played an important role in prospering urban culture and solving the problems of the elderly.
Exercise is better than all drugs, which is the knowledge of all participants. Old people who often participate in Yangko have developed myocardium, increased elasticity of blood vessel wall, dilated blood vessels, a large number of capillaries in muscles opened and increased blood flow. Nutrients, oxygen and wastes needed in the metabolic process can be transported by accelerating blood circulation, thus improving the metabolism of cells in the whole body. At the same time, it can also improve the function of respiratory system, make breathing deep and powerful, increase vital capacity, significantly improve alveolar ventilation, provide sufficient oxygen for metabolic process, strengthen the oxygen consumption capacity of cells and promote metabolic capacity. The old yangko team has activities every day, each lasting 20-40 minutes. If they persist for many years, why worry about not alleviating their pain and keeping their organs "young"?