1, bletilla striata

Efficacy: It can lubricate our skin, eliminate edema and freckles and prevent skin wrinkling.

Suitable for skin types: ladies with oily skin and bread crust can try it. (Use with caution for people with weak constitution)

2. Mung beans

Efficacy: It can deeply clean our skin, has a good detoxification and anti-inflammatory effect, can prevent the appearance of acne and calm our skin.

Suitable for skin types: ladies with oily skin and bread crust can try it. You can't hold mung beans in an iron pot, because mung beans and iron will react chemically when they meet high temperature, which is harmful to human body. )

3. Pinellia ternata

Efficacy: It can promote blood circulation and make our skin more shiny.

Suitable skin types: All skin types can be used safely. (Use with caution for pregnant women)

The above-mentioned 10 traditional Chinese medicine has the effects of improving skin nutrition, invigorating qi, beautifying skin and delaying aging.

4. Cassia seed

Efficacy: promoting blood circulation, removing blood stasis, promoting metabolism, lowering blood pressure and blood lipid.

Suitable for skin: all skin colors are ok. (forbidden for pregnant women)

5. Lotus leaf

Efficacy: We all know that lotus leaf has a good lipid-lowering and weight-reducing effect, which can promote human metabolism and effectively eliminate toxins in the body. Best for busy ladies.

Suitable for skin: suitable for dry and sensitive skin. (Use with caution for the weak)

6.medlar

Efficacy: It can accelerate skin metabolism, remove spots and whiten skin, and delay aging.

Suitable for skin types: skin of any nature can be used safely. People who are very angry or red, swollen and painful can't take it. )

7. Mulberry leaves

Efficacy: fade pigmentation, eliminate plaque, eliminate edema, improve rough skin, turn gray hair into black, lower cholesterol and delay aging.

Suitable for skin: most suitable for spotted skin.

8. Chenpi

Efficacy: dispel summer heat and dampness, refresh the mind and help to deeply purify the skin.

Suitable for skin: suitable for oily skin. (forbidden for pregnant women)

9, licorice

Efficacy: Inhibit pigmentation, diminish inflammation and detoxify, and repair sunburned skin.

Suitable skin type: dull skin. If you find that your skin is always dark, you can use licorice to protect your skin. (Wound disability)

10, angelica sinensis

Efficacy: inhibit the formation of melanin, prevent acne, chloasma and freckles, and slow down skin aging.

Suitable skin type: crust and dull crust are all acceptable. (The anger is very strong. Use with care)

Female beauty food

Fawei

Tonifying hairtail with five internal organs has the effects of warming stomach, tonifying deficiency, moistening skin and expelling wind, killing insects and tonifying five internal organs. It has a good adjuvant treatment effect on frontier hepatitis and chronic hepatitis. It should be noted that hairtail itself has a strong fishy smell, and it should be cooked with braised and sweet and sour methods. According to the ancient and modern medical and aquatic medical records in China, hairtail has the functions of nourishing liver, expelling wind and stopping bleeding, and has a good curative effect on bleeding, sores and carbuncle. Fish scales are raw materials for preparing antipyretic and analgesic tablets and anti-tumor drugs. Fish scales contain a variety of unsaturated fatty acids, which have a significant effect on lowering cholesterol. It is suitable for people with chronic illness, blood deficiency, dizziness, shortness of breath, fatigue, eating less and losing weight, and malnutrition. Chinese medicine believes that it can stimulate appetite, warm the stomach and tonify deficiency, as well as moisturize and beautify, but people with scabies should eat less.

Silver carp

Silver carp has the effects of warming middle warmer and benefiting qi, warming stomach and moistening skin, and is a health food for warming middle warmer and benefiting qi. Silver carp can provide rich glial protein, which can not only strengthen the body, but also beautify the skin. It is an ideal food for women to nourish their skin. It has curative effect on rough skin, desquamation, easy hair loss, etc., and is a delicious food that can not be ignored in female beauty.

Grass carp; Buji fish

Grass carp is a very common fish, which is easy to see on everyone's table. Although grass carp is common, it has the effects of warming stomach, calming liver and expelling wind, and is a health food that warms the middle warmer and tonifies deficiency. In the autumn diet, you might as well buy more grass carp to eat, which is a cheap and beneficial food. Grass carp and tofu are eaten together, which has the effects of tonifying the middle energizer and stomach, promoting diuresis and reducing swelling; It has a special effect on the growth of myocardium and children's bones, and can be used as a dietotherapy dish for patients with coronary heart disease, hyperlipidemia, child dysplasia, edema, tuberculosis, postpartum hypogalactia, etc. Steamed grass carp with fried dough sticks, eggs and peppers is beneficial to eyes and eyesight, and is suitable for the elderly to keep warm and keep fit. In addition, the gallbladder of grass carp is poisonous and inedible.

Edible tremella

Is the common tremella, also known as the "bird's nest of the poor." Although bird's nest is made up, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and they are cheap, so bird's nest called poor bird's nest is easy to get angry if it is too spotted. Tremella fuciformis has the function of moistening dryness and cooling tonic. Dryness and internal heat are like acute chronic diseases, and internal heat comes and goes quickly. But if the anger persists for too long, it will turn dry, so eating tremella is the most effective.

(edible) auricularia auricula

Delicious and nutritious, it can be vegetarian or meat-like. It not only adds great elegance to Chinese cuisine, but also has medicinal effects such as nourishing blood and caring skin, keeping skin ruddy and shiny, and preventing and treating iron deficiency anemia.

longan aril

According to the theory of traditional Chinese medicine, women control blood, and women who often eat longan are ruddy and plump, which is the best tonic for breast enhancement. Longan as a matching formula for breast enhancement. Using dried longan, medlar and red dates is not only a delicious food for breast enhancement, but also makes your face white and red, and your posture is light and slim.

Chinese wolfberry

It can replenish essence, change color, whiten skin, improve eyesight and soothe the nerves. Women can't eat too much at ordinary times, which can easily lead to early or delayed menstruation, loss of appetite, abnormal leucorrhea, endocrine disorders and acne. It is best not to eat those who have had acne in the past.

Chinese yam

Gao Li, an expert on spleen and stomach in Yuan Dynasty, said, "To cure dry skin is to moisten it with this thing." Li Shizhen wrote: "Yam can moisten fur." Yam has a unique effect on nourishing skin, bodybuilding and beauty.

lily

Lily is white, delicate and fresh, rich in mucus and vitamins, which is beneficial to the metabolism of skin cells. Eating lilies regularly has certain beauty effects.

Big red date

There is a folk saying, "Eat three dates a day and you will never get old", so it is not only a good medicine for treating diseases, but also a wonderful flower for health care and beauty. Because jujube can replenish qi and strengthen the spleen, promote the biochemistry of qi and blood, and have sufficient qi and blood, you can have rosy complexion, moist skin and strong muscles. Long-term consumption of jujube can treat sallow complexion, dry skin and emaciation; Vitamin C is the "closest companion" of the skin. Freckles, acne and yellow hair are closely related to vitamin C deficiency. Eating jujube often can get a lot of vitamin C, which has certain curative effect on freckles, acne, angular stomatitis, cheilitis, seborrheic dermatitis and other diseases that affect facial beauty. Vitamin E has the reputation of "anti-aging agent". A large amount of vitamin E can be obtained from jujube, which can promote blood circulation and granulation cell proliferation in skin, make skin and hair smooth, smooth facial wrinkles and make skin more fit.

black glutinous rice

Modern medicine has proved that black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, benefiting qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, lung dryness and cough, constipation, dysuria, kidney deficiency and edema, loss of appetite, weakness of spleen and stomach, etc. Traditional Chinese medicine believes that glutinous rice is sweet and warm, enters the spleen, kidney and lung meridians, and has the functions of benefiting qi and strengthening the spleen, promoting fluid production and stopping sweating. It is considered that black glutinous rice can cure dizziness, tinnitus, soreness of waist and knees caused by liver and kidney deficiency, and make hair black and shiny, so it is best to cook with mulberry black sesame.