Abdominal contraction exercise
Whether the abdominal muscles will grow taller is a question about whether the abdominal muscles will grow taller. Generally speaking, abdominal muscles will not affect height too much. Although muscle fatigue will affect the growth of muscles and bones, daily abdominal exercise can never reach that amount. Unless you practice ABS like a professional bodybuilder, it won't work at all. If you can practice your abdominal muscles to the point where you are not tall, you can probably go to professional bodybuilding.
Therefore, daily exercise of abdominal muscles does not have to worry about this problem, which is purely redundant.
Don't rush to exercise your muscles during adolescence. Although you don't have to worry about the influence of abdominal muscles on your height, if you are in adolescence, you'd better not exercise your muscles in a hurry. Because there are too many muscles in the body, the binding ability of bones will be enhanced accordingly, which will have a certain impact on the symmetry of the body. /kloc-It is best to exercise muscles after 0/8 years old, so that your height and figure will not be delayed.
However, this effect is relatively small and almost negligible. However, it is best not to do large-scale muscle exercise during adolescence. If you start a lot of exercise at an early age, your development will be abnormal, which will oppress your bones and make you grow taller. In addition, do not practice muscle fatigue at ordinary times, because muscle fatigue will affect the growth of muscles and bones.
It is suggested that you should take part in some other sports while practicing abdominal muscles, and it is better to balance them. For example, you should do more jumping exercises such as skipping rope or playing basketball during your adolescence. These exercises can stimulate the epiphysis and help you grow taller. Why else is Yao Ming so tall? I guess he used to play basketball when he was a child.
It is not advisable to do too much muscle training in adolescence. On the one hand, improper exercise or excessive exercise will reduce growth hormone and other endocrine hormones, which will have a negative impact on the development of height. On the other hand, excessive load will increase the resistance of cardiac ejection, which will easily make the ventricular wall thicken prematurely and limit the development of ventricular cavity.
Adolescence requires height and muscles. Of course, it says that muscle training in adolescence will have a certain impact on height, but it doesn't mean that you must not touch "heavyweight sports" when you grow taller. Proper strength exercise can activate cells, release auxin and promote physical development, mainly by grasping this degree:
1. Muscle strength develops rapidly in adolescence, and skeletal muscle is stronger than in childhood. You can start some light-load sports, such as running and jumping more.
2, early adolescence can be light load exercise, such as sit-ups, pole climbing, etc.
3, the late adolescence is gradual, but the load is still not too heavy, it should be light or medium load, such as push-ups and belly rolls.