1: The correct way to jog: When jogging, the same line of sight should be forward, and the upper body, especially the back, should be pulled back and the abdomen should be closed. The bending of arms and elbows should also be consciously tense. Don't relax, all feet on the ground. If you want to lose weight by walking.

Exercise and posture are very important. The upper part of the body should be straight, facing forward, the arms should be stretched out naturally, the swing range should be large, the stride taken by the feet should be widened as much as possible, and the calf muscles should be tightened.

As for the difference between brisk walking and jogging, everyone will definitely think of speed, but in fact, the most fundamental difference is that when walking, the left and right feet touch the ground alternately, while when jogging, the feet will leave the ground at the same time.

So jogging is actually closer to jumping and moving forward.

Running is defined as land animals moving with their feet. It is defined as a step in sports, and both feet will not land at the same time. It can also be aerobic exercise or anaerobic exercise.