1 Walking is simple and easy, not limited by environment and conditions. It is the most commonly used and simple exercise method for patients with fatty liver. The environment should be chosen in the flat areas with fresh air and many negative ions, such as gardens, parks and avenues. There can be many forms, such as slow walking, fast walking, scurrying, free walking and so on.

2 Jogging fatty liver patients choose places with fresh air and smooth roads, and make preparations before jogging, from walking to jogging. Jogging and walking can be combined, and the maximum heart rate 120 ~ 130 beats/min, without asthma and dizziness. Before the end of jogging, you should slow down gradually and don't stop suddenly, so as to avoid the difficulty of blood return concentrated in the limbs during jogging, causing temporary hypoxia in the heart and brain.

Swimming is also good for patients with fatty liver. Swimming is a body-building exercise. Temperature stimulation, water pressure and people's activities in water can strengthen the whole body function, especially increase the cardiopulmonary function and vasodilation and contraction function, which is extremely beneficial to patients with hyperlipidemia. You should choose a better swimming place to take part in swimming exercise, where there are conditions for safety and medical rescue. Warm-up activities should be done before swimming to avoid muscle spasm and angina pectoris. The amount of exercise should not be too large, the speed should be 30m per minute, and the swimming time should be 500-600m15-20min.

Exercise can effectively control fatty liver diseases and help patients with fatty liver recover. However, if the condition worsens, everyone should pay attention to the treatment of the disease and go to a regular hospital for treatment. Once the disease worsens, it will endanger our health.