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The same is fitness, why are foreigners generally so low in body fat?
As we all know, foreigners like to eat steak, while China people like to eat pork. There is no doubt that beef is high in muscle and pork is high in fat. As a foreigner, it is normal to eat steak, which is more expensive for China people. Not everyone can afford western food, at least every meal, but pork is a home-cooked dish, and everyone can eat it at least three or five times a week.

Moreover, as far as eating habits are concerned, China people's diet is relatively unbalanced, while foreigners eat high-calorie beef or ordinary bread. Besides, they pay more attention to diet, so they like to eat fruit salad and so on, but in China, they prefer fried, Chili, stir-fried dishes and soup. Foods with high nutrition and high fat are very popular in China, which is the difference of eating habits in two different places.

There are also highly developed foreigners who pay more attention to fitness experiments. Their sports are more important. Their sports career is relatively developed in China, and their fitness career is developed in China. This means that they exercise earlier and have a greater chance of losing body fat. China people have just begun to pay attention to this aspect, which has gradually improved in recent years.

Another is foreigners, whose aesthetic value system, in their aesthetics, thinks that fullness and strength are the real beauty, while in China, there are only fat and thin. Moreover, the rapid development of China's material level and the huge development of spiritual needs lead to the material development level being higher than the spiritual development level, which means that people's bodies are getting bigger and bigger, but there is a certain gap in their inner muscles.