Core Tip: Suzy Bae, known as the first love of Korean nationals, is also known as the natural beauty of South Korea, Song Like Zhixiao. Suzy Bae, beautiful and sexy, revealed her weight loss experience in the variety show. Her own Penguin Exercise can not only reduce moderate and fixed movements, but also tighten the muscles of the upper body through simple arm movements, get rid of butterfly sleeve and lift the chest. No problem!

(Image/taken from Suzy Bae (Susie, Suu Kyi,? (Facebook) Xiuzhi personally demonstrated the swan dance when recording the program. The key to this slimming exercise is to exercise your arms quickly. The seemingly simple slimming exercise can help to effectively manage the body, especially the fat under the armpits and arms. At the same time, this penguin fitness dance can also improve * * * and breast enhancement.

Penguin, damn it, get rid of butterfly sleeve.

Penguin aerobics steps:

Step 1: Keep your feet apart and shoulder width apart.

Step 2: Fold the wrist outward, parallel to the ground, like a penguin.

Step 3: On the basis of this action, extend your arm forward, sideways and backward, and do the same action 20 times and repeat it 8 times.

High-intensity dancing keeps you healthy.

As a member of the popular women's group Miss A, daily dance training is also an essential lesson. Xiuzhi has extremely high-intensity dance movements every day, such as hip twisting, shaking and squatting. Moreover, their limbs require high flexibility, so that they can move their whole body muscles when dancing, and achieve the effect of burning fat and keeping fit.

Of course, you can also choose other moderate aerobic exercises to keep fit. For example, Miss A likes leg lifts in yoga very much, because leg lifts yoga will help correct leg shape and stovepipe in exercise, and in order to achieve the best slimming effect in exercise, the whole body muscles will also be exercised at this time, which can be described as stovepipe slimming.