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In physical education class, I met a coach who taught us the balanced wave course. What class is this?
Balanced wave is a kind of exercise, which means to achieve a comprehensive balance of body and mind through fluctuating exercise.

Balance wave mainly exercises the deep muscle groups of human body, corrects the way and posture of exerting force, releases pressure to balance body and mind, and is extremely simple and efficient, safe and low in harm.

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