0 1, the disadvantages of fasting exercise
When there is no food in our stomach, our bodies will fall into a relatively weak state. At this time, strenuous exercise such as running and jumping consumes fat and increases the load on the liver, which leads to arrhythmia. Moreover, if there is no food nutrition supplement, blood sugar will also decrease, and dizziness will easily occur, especially in patients with hypoglycemia, vomiting or syncope will occur.
02, the disadvantages of full exercise
When we are full after dinner, it is not suitable for us to do strenuous exercise. This is because a lot of energy in the human body will be concentrated in the stomach for digestion. At this time, exercise will not only lead to gastroptosis, but also abdominal pain, especially for people who are in a hurry to go to school or work after meals.
Therefore, you should eat 7 or 8 minutes full when you eat, and then don't do strenuous exercise. You can take a leisurely walk. What is the so-called? Can you live ninety-nine if you walk a hundred steps after dinner? This is a very simple and effective regimen.
03. Control your diet and eat low-fat food before exercise.
If you are a person who loves physical exercise, you can eat some low-fat and low-sugar digestible food for energy supplement 1~2 hours before exercise, so that your body can get better exercise without hypoglycemia, gastrointestinal discomfort and other symptoms.
Even people who want to lose weight need some complementary food. Don't exercise on an empty stomach, otherwise it will only backfire. Once you can't control it a little, there will be a bigger rebound and you will lose weight.
Then you can eat fruits, whole wheat bread, egg whites, sweet potatoes, mashed potatoes, chicken breasts and other foods before exercise, which are all good choices.
Finally, we should pay attention to: exercise and diet should be moderate, and make appropriate adjustments according to your personal physique.