Current location - Health Preservation Learning Network - Fitness coach - Hello, my anterior cruciate ligament has been broken for 26 days Do I need to exercise every day since I was 26? How many times a day? Thank you.
Hello, my anterior cruciate ligament has been broken for 26 days Do I need to exercise every day since I was 26? How many times a day? Thank you.
Anterior cruciate ligament reconstruction is practiced once a day, and the knee joint bends to the extent prescribed by the doctor 10 minutes, then straightens out, and then ice compresses. Remember to bend your knees with the help of others in the early stage. It is not recommended to bend your knees independently. The recovery process is painful. Stick to it, be sure to stick to it, and I wish you a speedy recovery!
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