LX nonsense also takes silicone.

They eat protein powder and other nutrients (this is a large amount)

It is said that professional bodybuilders like Schwarzenegger also fight hormones and steroids.

Otherwise, others can enter everything they practice.

You can pick up a brick to practice.

If you want to get strength muscles, you can have them without anaerobic exercise.

And the lines and sizes of muscles don't mean you have bricks.

Let me answer your question now.

Those who have studied biology should know that fat is not equal to muscle.

Because the matter is different.

So practice.

Eat 7 points and practice 3 points. Of course, not practicing does not mean that you must work hard.

Eat more high-protein foods (animal protein, not plant protein)

A gym is a must.

Coach, this is good. Don't.

You can learn from people around you and learn more online.