You need to pay attention to the vegetables that you can eat with loose bowels and keep fit. Not all vegetables are suitable for people with diarrhea. Vegetables suitable for diarrhea patients are mainly foods with low fiber content, such as potatoes, wax gourd, pumpkins, sweet potatoes, eggplant and carrots. Remember to peel carrots when you eat them.

There are many vegetables that should be eaten as little as possible during diarrhea, mainly some foods with high fiber content, such as water bamboo, bamboo shoots, and vegetables such as cabbage or spinach. Many fruits contain a lot of crude fiber, including bad friends: citrus, lemon, grapefruit and so on. Eat less diarrhea or try not to eat.

You must pay attention to your diet during diarrhea. Besides eating proper vegetables, you need to eat more porridge, especially millet porridge. After eating such food, the gastrointestinal tract is easy to recover, because these foods can promote digestion and absorption to a certain extent. In addition, you need to eat less food with high sugar content, which will cause flatulence.