Exercise method: correct posture+stepping method;
Correct riding posture has a good body shaping effect on arms, waist and back. In addition, when riding a bicycle, you need to keep pedaling with your feet, and your hips, thighs and calves can also be exercised.
Correct posture: naturally relax, arch your back slightly like holding the ball. The body naturally relaxes. When you hold the handle with both hands, it's like holding a ball. If your elbow bends slightly, your back will naturally arch slightly.
Precautions:
1: Try to straighten one leg completely before pulling it to your chest.
2. Exercise speed: You can step on the bed while listening to music. Try not to tread too fast, even if you tread slowly, you will lose weight.
3. Exercise time: Riding needs to be completed in one breath, but it is not easy to sweat intermittently, which will affect the effect. You can rest for a few minutes if you are tired halfway.
4. Exercise times: basic training amount, once a day. Strengthen the amount of training and do it twice a day.
Conclusion: Any exercise needs long-term persistence to see the effect. When you first come into contact with this sport, you must increase the amount of exercise step by step to make your body more adaptable.