1. When customizing a fitness plan that suits you, if your customized plan doesn't suit you, choosing high-intensity training or blind training is easy to give up halfway and get hurt easily. We need to customize a suitable plan according to our training purpose and schedule, and gradually improve the training intensity, so that we can clearly understand the exercise, and it is not easy to give up the training plan, so that you can witness the transformation of your body.

2. Measure your body fat percentage and body shape regularly. During fitness, you should measure your body shape regularly, because the change of body shape tells you the effect of fitness and can make you have enough actions to stick to it. We can divide the big goal of fitness into several small goals. When you finish each small goal, give yourself a gift, such as a bag, shoes, clothes, etc. You can encourage yourself to stick to it.

3. Learn to feel the fun of fitness. In the process of fitness, don't take exercise as a task, but take exercise as your hobby, learn to exercise actively and feel all kinds of fun of fitness, so as not to exclude fitness. Although fitness will make you sweat profusely and your heart beat faster, it can improve your cardiopulmonary function and physical endurance, help you release stress during fitness and keep your enthusiasm for life.