Being well informed is the basic quality of a fitness instructor. For example, in order to achieve the best effect of fitness exercise, the coach should also be a "personal doctor", who should have certain health knowledge and understand the diet, work nature, sleep quality and so on of the members. Develop different training methods for different people.
A fitness instructor should be good at communication, even management and promotion; Not only should you be in good shape, but you should also be eloquent. An excellent fitness instructor can bring good business to the club.
Extended data
Precautions for coaches
1. Before using the equipment, members should carefully check the safety and whether the load is appropriate. Remind members to handle with care in time, and don't throw heavy objects on the ground.
2. After using the equipment, the member should help him put the equipment back in place.
3, don't rest on the equipment, or put sundry on it.
4. After using the equipment, the players should wipe the sweat stains on the equipment and disinfect them in time.
5. Try not to disturb the training order of other members. If you want to use the same equipment in turn, it is best to ask for it during the break between groups.
6. During the training peak hours, it is necessary to clearly inform members of the longest time to use aerobic equipment, especially on the treadmill, not to exceed 30 minutes, so as to avoid others waiting too long.
7. Pay attention to the distance between members during training, avoid mutual interference, and keep a safe distance from the members who are doing sports.
8. Avoid members using too much weight to practice, and advise them not to yell or growl when doing actions in time.
9. Avoid disputes between yourself and members or between members due to mutual competition, dissuade them in time and guide them correctly. Don't bet.
10. When there are few members, turn off some electrical appliances to save electricity.
1 1. If the machine is found to be noisy and not working well, please stop the machine quickly for inspection and ask professional maintenance personnel to handle it.
12, maintain close and good communication frequency with members and all club staff.
13. Pay attention to members' cups and advise them to keep steady. Don't spill water on the equipment, or people who haven't finished drinking will spill it on the ground. Unsealed cups or drinks are not allowed to enter the venue.
14. Members who smoke in the equipment area, operating rooms and private parishes should be politely discouraged.
15. If alcoholics are found, they should be advised to rest in time to avoid accidents in drinking and sports.
16, pay attention to civilization. If you find a shirtless coach, suggest that he put on a sports vest and shorts in the locker room and enter the training area so as not to affect the practice of other members.
17, pay attention to the training area 16 children, be sure to coax them safely to the water bar to rest or give them to their parents.