Singing song: "Singing All the Way"

1. March 2. Straight arm ring 3. A beat interval of 4. Elbow extension 5. Enlarge the chest and go up to 6. Swing arm 7. Swing arm 8. Beat interval.

Section 2. Shoulder movement

Supporting song: Singing Red Songs 1. A brisk walk (flat shoulders) 2. Front flat shrug 3. Front straight arm 4. Bend your shoulders and shrug 5. Straight arm buckle exhibition 6. Flat shoulder shrug 7. Hang your arms and shrug your shoulders.

Section 3. Lateral movement of body

Matching song: Love Song of Mani 1. Take a brisk walk (front side swing) 2. Flat swing 3. Body side swing arm 4. Back straight swing 5. Chest enlargement and side swing 6. Hands up 7. Side swing of clamping ridge.

Section 4. Lumbar and abdominal movements

Matching song: Awa people sing new songs 1. Take a brisk walk (bend forward and swing back) 2. Side arm swing 3. Straight arm swing 4. Swing forward 5. Front swing arm 6. High five, swing 7. Hanging arm swing.

Section 5. Shoulder and hip movements

Matching song: Zhuomala 1. A brisk walk (flat shoulders) 2. Staggered shoulder level; 3. Staggered hips are flat; 5. The hanging arms are staggered shoulders; 6. staggered shoulders; 7. Staggered elbows.

Section 6. stretching

Supporting song: Green Cyclone 1. March in haste (elastic hem) II. Side stretch hem 3. Front hem 4. Side bending stretching 5. Stretch the side 6. Flat bending is five and seven. Swing straight arm.

Section 7. Lower limb movement

Supporting song: Military Song 1. Side bending front kick 2. Kick the waist side 3. Stretch leg 4 at the side bend. Kick the side flat.

(5) Turn your arms and kick your feet.

6. Punching and kicking)

Section 8. Finishing exercise

Matching song: Father's Kindness 1. March in a hurry (pinching the waist and swinging the hips) II. Swing hips 3 horizontally. Swing hips 4 horizontally. Swing your hips forward 5 degrees. Swing hips 6 forward. Swing your hips forward 7 degrees. Swing your hips with bent arms.

Section 9. Chest expansion exercise

Matching song: Hot Soldiers in Hot Barracks 1. Flat flexion and chest expansion: 4 beats in each group: flat flexion-arm extension-chest expansion-and arm folding.

2. Bend forward and expand the chest 3. Folding arms and expanding chest 4. Hanging arm chest expansion 5. Forward flat chest expansion

(6) Beating the chest)

Section 10. Lateral swing motion

Matching song: Dream Back to Grassland 1. Body sideways 2. Forward handspring 3. Lift side swing 4. Cantilever yaw 5. Flat side swing 6. Front flat shoulder.

Step 7 swing your arm forward

Part 1 1. Body rotation movement

Matching song: Love Fairy Tales in Autumn 1. Flat turn 2. Turn forward and turn 3. Lift the fourth lap. Side turn 5. Pinch your waist and turn 6. Bend the elbow and buckle the shoulder 7. Fold your arm back.

Optional operation section 12. Shoulder movement

Matching song: Our Soldiers 1. Flat-curved lateral spread II. Flat curved staggered shoulders 3. Flat side swing 4. Boom shrugs 5. Side bending swing 6. Flat side hem 7. Stretch your shoulders and shrug.

Optional operation section 13. Lumbar and abdominal exercise

1. Fold your arm back. 2. Swing sideways. 3.swing around your waist. 4. Swing horizontally. Swing sideways 6. Swing sideways. 7. Swing straight.