Exercise 1 Basic training in the preparation section (1)
(2) Warm-up exercise
2 basic part 1) intermediate physical training 2) mass aerobics level 4 3) students create fitness aerobics 3 end part
Aerobics Creation Section 1: Purpose of Aerobics Creation Section 2: Principles of Aerobics Creation Section 3: Aerobics Creation Process
1) Strength and flexibility 2) Full-body posture training 3) Aerobic aerobics with high and low shocks 2) It includes various exercises such as stepping, jumping and stretching in various parts of the body.
1) Intermediate physical training 2) Mass aerobics Level 4 3) Students create aerobics 1) Relax.
Using multimedia to explain the contents of this chapter, so that students can master the creation of aerobics skillfully and lay a good theoretical foundation for the actual creation.
Mainly by the teacher demonstration movements, so that students can accurately grasp the basic knowledge of aerobics.
Mainly led by teachers, to increase students' understanding of aerobics practice materials and forms.
This is the main part of teaching and the content of technical assessment. Each 8-beat in the whole set requires clear explanation and standardized movements, and ultimately requires students to complete the whole set of movements independently and skillfully.