1, self-regulation of professional women
Looking for happiness
Nowadays, professional women, especially those with great responsibilities, are at the forefront of their career, life and family, and it is inevitable that they will feel frustrated and frustrated. How to face reality and adjust emotions; How to care for yourself and face life with a smile is particularly important.
Looking for a bright spot
Try to be interested enough in what you take for granted. In daily life, there are many things that we have to do repeatedly every day. Pay attention to cultivate the ability to appreciate and understand these simple things, find the bright spots in daily life, and make our life colorful and interesting.
Love your job.
In today's society, competition has been introduced into all walks of life, and women's requirements for careers are getting higher and higher. Female friends should try their best to treat their existing jobs with a happy mood and cultivate their "feelings" for their jobs.
make friends
Modern urbanites are busy, and it is rare for three or five confidants to get together to chat and talk, especially housewives. In fact, women really need friends to talk about happy or unhappy things in life and work. As the saying goes, if you say it, you will feel full and open-minded, which can achieve the effect of reducing diseases.
Don't get angry when something happens, and be calm.
For some trivial matters in work and life, as long as there is no dispute of principle, even if it is not what you want, you should take "confusion" as the first priority. Don't haggle over every ounce, accumulate in your heart; Don't get angry at will and argue endlessly, but you don't know that anger hurts the liver, hurts the heart and hurts the lungs, which is easy to make the nervous system disorder and disorder.
There is no doubt that it is a disease.
People who eat whole grains are inevitably unwell. The key is to cultivate a good lifestyle and maintain your health in daily life. Thinking and being suspicious all day will cause great psychological pressure, but it will do harm to the body.
Cultivate a humorous and cheerful personality
Humor can not only make people open-minded and feel comfortable, but also help to improve interpersonal relationships and create a good harmonious atmosphere.
Capture health warnings from the body.
Since becoming a professional, fierce peer competition and heavy work tasks have forced every woman to keep spinning like a top. Finally, the neglected body issued a warning: yawning, absent-mindedness, dry skin, blisters on the mouth, gastrointestinal discomfort, swelling of calves and feet. Long-term tension and stress have become the fuse of disease.
According to the analysis, the prominent stress factors of professional women are: role conflict, work conflict, role ambiguity, work danger, work psychological control source, work autonomy, work expectation and so on. These factors are closely related to mental health and job satisfaction, and are prone to depression and other adverse effects.
In the process of feeling stress, professional women will have corresponding feedback from various organs, which will lead to sub-health or disease. Emotions are mainly manifested as anxiety, confusion, disgust and depression. Conscious mental fatigue and mental retardation, distraction, lack of spontaneity and creativity, lack of self-confidence.
When the lungs are compressed, the condition of asthma patients often worsens. Angina pectoris and arrhythmia often occur when the heart is compressed or shortly after compression. When people are under pressure, all kinds of slight muscle tremors will become more obvious.
Gastroenteritis, gastric and duodenal ulcer, ulcerative colitis, allergic colitis and other digestive tract diseases are caused by stress, and some will be aggravated by stress. Problems related to reproductive organs and stress include menstrual cycle disorders.
The response of many people's bladder under pressure is "frequent urination". Some people will have alopecia areata, eczema, psoriasis and other skin diseases under pressure, and diseases such as oral ulcer and oral lichen planus will also recur.
Learn to adjust yourself.
When you feel overwhelmed by work, try ten ways to adjust yourself.
1, knead a piece of paper into a ball and throw it into the wastebasket like a bullet.
2. Imagine the most interesting thing for you, and keep thinking for a while.
Walk in the office for a while and recall the contents of your favorite food.
4. Stand up and look out of the window. Observe things in the distance carefully so as to describe the relevant details in one minute.
5. Stand up and do stretching exercises.
6. Get up from your chair and clean your office or office space as soon as possible.
7. Make yourself laugh, or think of a ridiculous thing and make yourself laugh.
8. Close your eyes and leave your brain blank.
9. Estimate how many steps it takes to walk to a nearby place, such as a drinking fountain, a toilet or a door, and then walk around to see if it is right.
10. Try to remember what's in your pocket or schoolbag and write it down as much as possible.
2. Women in the workplace should be careful of stress.
1, hysteromyoma
Irregular diet and work and rest can easily break the balance of the body, leading to dysfunction of neuroendocrine system, estrogen and progesterone disorder, and may even lead to gynecological diseases such as uterine fibroids. For example, women find themselves with symptoms such as increased leucorrhea, abdominal mass, frequent urination, constipation and abdominal pain. Accompanied by prolonged menstrual period, irregular bleeding in female private parts and low back pain, it may be a precursor to uterine fibroids. At this time, she should go to the hospital for examination.
2. Breast diseases
Work pressure, emotions can not be effectively vented, sleep will lead to insomnia and dreaminess, and smoking and drinking will easily have a huge impact on breast health. For women, early detection and early treatment of breast lobular hyperplasia is an effective means of regular breast examination under the guidance of doctors, and early detection and early treatment of breast lobular hyperplasia can avoid breast cancer caused by the deterioration of breast diseases. Patients with lobular hyperplasia of mammary glands should pay attention to releasing pressure, venting bad emotions and developing a regular and healthy life, so as to restore health as soon as possible and shorten the treatment time.
3. Irregular menstruation
Irregular menstruation is the culprit of many gynecological diseases. Bad habits such as premature menarche, endometriosis, bad mood and stress, disorder of estrogen secretion, frequent air conditioning and careless diet may all cause irregular menstruation. Persistent menstrual disorders need to find out the reasons. If menorrhagia is caused by hormonal imbalance, it is necessary to prescribe the right medicine. There are also some intrauterine devices that can cause intrauterine inflammation and cause bleeding.
Being in a state of high pressure for a long time will change women's endocrine, their emotions will not be effectively alleviated, and the backlog for a period of time will also lead to diseases. How to relieve stress in time? Five ways to relieve stress that women in the workplace must know.
The first trick: eat well.
After work, you can stroll around the community and go directly to the hot pot restaurant to order a plate of fat beef lettuce noodles. Looking at the small pot bubbling in front of me, I put my unhappiness in the fat beef lettuce, rinsed it in the pot, and then dipped it in sesame sauce, full of praise. 18 yuan, blushing and eating contentedly, hummed softly as she walked back with a small bag on her back.
The second measure: shopping.
Since you are in a bad mood, you should give yourself some material comfort. In big shopping malls, we go to big-name counters, such as Ports and Jiuxi. We usually have to make up our minds to buy things. Don't think so much at this time, let's go to the last one. When I came home with big bags and small bags, I was basically thinking about how to make ends meet. After calculating the high cost of eliminating unhappiness, I exclaimed in my heart and made up my mind to be generous and open-minded in the future.
The third measure: exercise and sweat.
If you are in a bad mood, you can go to the gym, first ride a bike 1 10,000 meters, then run for 30 minutes and do sit-ups 100 times. At this time, you basically only know how to gasp, but you don't know how to get angry. If you feel that revenge is not enough, take an hour of "talk-off-dwo" class, treat the sandbag dummy in front of you as a guy who makes you angry, punch and kick, and shout "talk-off-dwo" over and over again. After taking a shower, I smiled and felt refreshed.
The fourth measure: cry.
Dim the lights and play music that makes people cry, such as Nostalgia, Moon Shadow and Schindler's List. Recall all the sad things, grievances and grievances you have experienced, and cultivate the internal and external environment for crying. Then hold a small towel, hold a pillow, shrink on the sofa or bed, and you can cry heartily. After crying, wash your face, comb your hair and look in the mirror. You are still a good girl.
People in Jianghu are inevitably wronged, or lectured by leaders in the unit, misunderstood among friends, or cheated by competitors. All kinds of troubles and unhappiness are like assassins hiding in the dark, jumping out and cutting at you when you are not paying attention. At first, I was upset and haggard by these bad emotions. Later, I accumulated experience and gradually summed up a set of effective and good methods to deal with bad emotions.