Street extreme fitness is not a patent for young people, so there is no age requirement. Some older people can also perform the Ji Shen. For example, you can find related videos by searching for "Street Extreme Fitness" on Youku.

Street extreme fitness is called "a real man's game". Most people engaged in this sport are men, but occasionally women join in. Of course, their "extreme" actions will be discounted.

There is nothing special about the training method of street extreme fitness. The key lies in scientific training, step by step and long-term persistence. Of course, nutrition is also essential.