What kind of tea to drink in autumn? Autumn is very dry. Due to the influence of climate, people are prone to various discomfort symptoms. Always catching a cold is very bad for their health. There are many teas with health-preserving function in life. What kind of tea to drink in autumn?
What kind of tea should I drink in autumn? 1 oolong tea
Oolong tea is rich in organic chemical components and inorganic mineral elements. Drinking oolong tea regularly can clear away heat and detoxify, reduce blood lipid and cholesterol, and is of great help to drying and losing weight. Anxi Tieguanyin and Wuyi Rock Tea in Oolong Tea are famous. It is also a great pleasure to sit quietly in the courtyard, have a cup of fragrant tea and watch the clouds roll and relax.
Dark tea
Black tea can lower blood fat, blood sugar and blood pressure. It is very beneficial for diabetics to drink more black tea. Drinking black tea often at ordinary times can sterilize and diminish inflammation and treat gastrointestinal diseases. At the same time, black tea can also delay aging, with many benefits. Drinking black tea can be reused to boil hot water, which can deodorize and diminish inflammation when used for soaking feet, and can remove dandruff and relieve itching when used for washing hair.
Chrysanthemum Tea
Dry weather in autumn will inevitably lead to dry eyes, especially for students and office workers who often face computers. Chrysanthemum tea has the functions of clearing liver-fire, improving eyesight, sterilization and disinfection, and also has the functions of reducing blood fat, cholesterol and delaying aging. When chrysanthemum makes tea, you can put in a proper amount of medlar. Chrysanthemum and wolfberry tea can nourish yin and tonify kidney, and play a role in benefiting smart people.
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Eucommia ulmoides Oliv Tea is a famous health tea, which can tonify liver and kidney, lower blood pressure and blood lipid, beauty beauty and help sleep. Drink Eucommia ulmoides. Tea is very beneficial to people with insomnia, dreaminess and high blood pressure. People who often suffer from insomnia can have a drink before bed.
Lotus leaf tea
Lotus leaf tea may not be heard of by many people, but it is actually a sharp weapon to detoxify and diuretic and help lose weight. Women who eat more fat in autumn are most suitable for drinking lotus leaf tea, and the effect is no worse than those expensive drugs for detoxification and beauty.
Cassia seed tea
Cassia seed tea is also one of the teas suitable for drinking in autumn, because cassia seed tea can clear the liver, improve eyesight, reduce blood lipid and cholesterol, and cassia seed tea is beneficial to defecation, which has a certain therapeutic effect on constipation caused by dryness in autumn.
oolong
Green tea is a kind of tea between black tea and green tea. In fact, it is also semi-fermented tea (oolong tea and Tieguanyin belong to semi-fermented tea). It is neither cold nor hot. Regular drinking can moisturize the skin, benefit the lungs, promote fluid production, moisten the throat and dryness, not only remove the residual heat in the body in summer, but also restore body fluid. It is of great benefit to autumn health care. Green tea soup is golden in color, fat and even in appearance, tightly curled, green in color, rich in substances and refreshing and sweet in taste.
When the weather is dry in autumn, eyes will feel particularly dry, especially those who need to stare at books or computers often. At this time, it is best to drink some chrysanthemum tea and put some medlar in it.
What kind of tea should I drink in autumn? What soup should I drink in autumn?
1, Ginkgo Coix Seed Decoction
Ingredients: 50g ginkgo, 50g coix seed, and proper amount of sugar.
Practice: shell ginkgo, wash it and soak it in water. Soak Coicis Semen in water and wash. Then put Ginkgo biloba and Coix lachryma-jobi seed together in a clay pot and add a proper amount of water. Bring to a boil with high fire, and turn to low fire for 1 hour until ginkgo and coix seed are cooked. Finally, add the appropriate star sugar to taste.
Efficacy: This soup can strengthen the spleen and promote diuresis, clear away heat and expel pus, dispel wind and remove dampness, and is especially suitable for the adjuvant treatment of diarrhea due to spleen deficiency, phlegm, asthma and cough in autumn.
2. Stewed lean meat with tremella and Sydney
Ingredients: lean meat150g, Sydney 50g, proper amount of tremella, and proper amount of candied dates.
Practice: Wash the lean pork, blanch it with boiling water, take it out and drain it, and cut it into pieces for later use. Soak tremella in clear water, wash and tear it into small pieces. Wash Sydney and cut it into small pieces. Then put the above materials and candied dates into a stew pot, and add appropriate amount of water to stew 1 hour.
Efficacy: Tremella can nourish yin and moisten the lungs, promote fluid production and moisten the intestines; Sydney moistens the lungs and relieves cough; Pork, lean meat and dates nourish yin and moisten dryness. Drinking this soup in autumn can effectively nourish yin and moisten dryness.
3. Scallop and winter melon soup
Ingredients: wax gourd and lean pork100g, scallop 25g, ginger slices, coriander slices, salt.
Practice: Wash the wax gourd and cut it into large pieces; Blanch the lean pork and cut it into pieces. Soak scallops in water for later use. Then put the prepared lean pork, wax gourd, scallop and ginger slices into boiling water pot 1 hour, and then add salt and coriander to taste.
Efficacy: This soup has good effects of nourishing yin and tonifying kidney, relieving polydipsia and strengthening spleen and stomach. Drink this Tang Youyi health in autumn.
4, sweet pepper pumpkin soup
Ingredients: 500g pumpkin, 0/00g sweet pepper/kloc-,salt, monosodium glutamate and salad oil.
Practice: wash the pumpkin, peel it, remove the pulp and cut it into thick strips; Wash the sweet pepper, remove the stalks and seeds, cut into thick strips, marinate with salt for 2 minutes, wash with water and drain for later use. Then add oil to the wok and heat it to 70% heat. Add sweet pepper strips and pumpkin strips, and repeat several times. Add 1000 ml warm water to boil, and then remove the foam. Season with salt and monosodium glutamate.
Efficacy: Drinking this soup in autumn can nourish and moisten dryness, help digestion and activate body metabolism.
5. Lily persimmon pigeon eggs soup
Ingredients: 2 persimmons, 4 pigeon eggs, 75g lily, and appropriate amount of rock sugar.
Practice: Wash persimmon with clear water, cut into small pieces, soak lily after washing, cook it in pigeon eggs, and shell it. Then put the prepared materials together in a clay pot, add water, bring to a boil with high fire, turn to low heat until the lily becomes soft, and finally add a proper amount of rock sugar to taste.
Efficacy: Drinking this soup in autumn helps to strengthen the spleen, moisten the lungs and stop bleeding.
6. Fritillaria cirrhosa and red dates ribs soup
Ingredients: ribs 200g, Fritillaria cirrhosa10g, candied dates, ginger and salt.
Practice: Wash the ribs, blanch them with boiling water, and remove them for later use. Soak Bulbus Fritillariae Cirrhosae in water for 10 minute, and wash for later use. Wash the candied dates and slice the ginger. Then put the above materials into a pot, add a proper amount of star hot water to cook for 1.5 hours, and add a proper amount of salt to taste.
Efficacy: Drinking this soup in autumn is helpful for nourishing yin and moistening dryness, clearing away lung heat and moistening lung, and is suitable for patients with lung dryness and cough. It also has certain effects of nourishing blood, calming nerves, invigorating the middle energizer and benefiting qi.
7.pumpkin beef soup
Ingredients: beef 150g, pumpkin 500g, ginger, salt, sugar, water starch, soy sauce and salad oil.
Practice: Wash the beef, dry it, cut it into thin slices, marinate it with sugar, starch, soy sauce and salad oil for 10 minute, peel the pumpkin, remove the seeds, wash and cut it into small pieces, cut the ginger into pieces, boil it in a casserole, put it in a pumpkin block pot for 15 minutes, and finally add the beef slices and add appropriate amount of salt and salad oil to taste.
Efficacy: Drinking this soup in autumn helps to strengthen the spleen and replenish qi, and has a good warming effect.
8, autumn health care instructions
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Diet should be based on "nourishing yin and moistening lung", in addition to "less pungent and more sour", that is to say, eat more sesame seeds, walnuts, glutinous rice, honey, sugar cane and so on. It can nourish yin, moisten lung and nourish blood. Eat less spicy food such as onion, ginger, garlic and pepper; Eat more oranges, hawthorn, fresh vegetables and sour food. For the elderly with weak stomach and intestines, you can drink porridge in the morning to benefit bones and promote fluid production.
Add or subtract clothes.
Although it is hot at noon in early autumn, it is breezy in the morning and evening, so we should pay attention to increasing clothes to prevent the invasion of "cold". But don't wear too much and cover it too tightly to avoid catching a cold when you put it on and take it off.
Live cautiously.
The ancients said, "Early to bed and early to rise, chickens make you happy." It means early to bed and early to rise in autumn.
Strengthen exercise and aftercare.
In autumn, it is cool and dry. So breathe more fresh air, walk, run and exercise in the cool morning breeze. This is not only a good "air bath", but also a cold-resistant training, so that the body can adapt to the cold stimulation and make full preparations for the coming winter.
Keep a certain humidity in the room.
In autumn, the humidity in the air is low, the wind is strong, and the sweat evaporates quickly, which makes people's skin dry and their hair fall off easily. Therefore, we must pay attention to maintaining a certain humidity indoors and properly supplementing the water in the body.
Drug health care
According to the characteristics of autumn, you can take some vitamin preparations appropriately. In addition, you can also take traditional Chinese medicines for health care, such as American ginseng, Adenophora adenophora, Ophiopogon japonicus, Lily, Almond, Bulbus Fritillariae Cirrhosae and Boat-fruited Sterculia. People with yin deficiency can use Liuwei Dihuang Pill and Dabuyin Pill.