Later, after losing weight successfully, I even posted a photo of my childhood obesity in Weibo, which wrote the catchword "Fat people are potential stocks".
Crystal participated in "Gee, Good Body".
Height 165cm, weight 47kg, body fat 23.8%, waist circumference 64cm, belonging to ordinary people petite. (The standard body fat for women is 18%-28%), but compared with many female stars, it is not the ultimate.
But ... people are really tight, the vest line is obvious, and there is no excess fat on the legs.
In the past, wearing off-the-shoulder "curtains" in "The Crown Princess" could look so good, and there was no meat on her arms.
In order to gain muscle, Crystal is really super active this time, showing the exquisite, self-disciplined and healthy day of female stars in 360 degrees.
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Let's follow the camera and have a look ~
A day for a female star
A new day begins with handstand, which is said to quickly eliminate leg edema.
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Don't miss brushing your teeth. Let's do some stretching exercises.
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Eat boiled eggs after washing.
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To tell the truth, female stars live by boiling eggs during their weight loss.
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It's really hard to lift dumbbells even during makeup breaks.
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It's hard to get to the breakfast session, and Jiang thinks she can finally eat some staple food, soybean milk fried dough sticks steamed stuffed bun, and at worst, a glass of milk ~
Turns out ... it was a salad! ! !
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After three bites, she stopped eating, and even called it "eat less and eat more". I really envy such a gentle woman.
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Next is the shooting tour. During the break, Tian Ai ordered fried chicken for the crew's friends, but he still didn't eat it. ...
Worst of all, director and male host Xu Kaicheng still eats fried chicken in front of her.
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I just want to say that you are all individuals. Can't you see my little sister is so greedy that she is about to cry?
Finally, I ate a bite of chicken under the persuasion of my agent.
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Really only a little, not as big as a finger 1/3. Still no fried chicken skin.
Others are eating fried chicken, but she wants to call it a day and go to the gym.
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Then let's go and see how powerful Miss Jie's fitness is.
All kinds of equipment take turns to go into battle, and you really can't just run if you want to build a good figure.
A female star who has been busy all day, do you think she can have a rest after exercise?
Don't! Night is the best maintenance time! Crystal said in the program that she can stay in the bathroom for two hours, not only to remove makeup, but also to apply mask, massage, hair care and exercise. ...
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Exercise and skin care at the same time. It is also perfect to stick to it when you are sleepy.
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Apply a mask before going to bed and do a set of yoga moves.
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Finally, lie in bed and turn on the beauty instrument, and you can go to bed ~ A fine day for a female star, it doesn't look easy at all.
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The following "class representative" will give you a short summary, please accept it ~
Fine tip
After watching this program of Crystal, I think the slimming cheats of Crystal can be simply summarized as 2 points.
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First, control diet, but also adjust diet.
I like to eat a little of everything, but I must control the amount and eat more meals and less. Don't think about overeating and losing weight every day. Everyone has to exercise restraint to get where he is today.
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Second, exercise and learn about your body.
Not everyone has the conditions and time to go to the gym, but you should know your body. Taking time to exercise will change your life!
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