First of all, we classify these diet supplements. Generally speaking, the common weight loss supplements are:
The first category: fish oil, probiotics, vitamin D, turmeric powder, flaxseed, guar fiber, inulin and dietary fiber supplements.
Category II: L-carnitine, yohimbine, CLA*** conjugated linoleic acid.
The third category: caffeine, green tea, white kidney bean extract and green coffee extract.
Basically, the common weight-loss supplements are the above three categories. Next, let me disassemble it in detail:
The first kind of dietary supplements, such as fish oil, probiotics, dietary fiber supplements, etc. Including the ones I listed, are generally good for health, but their function is not to lose weight. They are all good things in themselves, but they are misled by some comments, especially some online weight loss bloggers, who insist that they can lose weight, but are misunderstood as IQ tax. It is ok to add some normally, but it is better to lose weight and save money.
The second category represents L-carnitine. To sum up, it may be effective, but it is not worth it. The ingredients contained in this kind of supplements are closely related to the process of reducing fat in our body, but they are only theoretical. In fact, you may not get the desired effect after spending this money. Therefore, my suggestion is to start with every necessity. If you want to be a placebo, you can consider choosing. After all, it may make you more psychologically.
The third category represents supplements such as caffeine and green tea. My suggestion is worth a try, but there is a lot of experimental evidence to prove that it can reduce fat. Coffee and green tea are a good combination. White kidney bean extract can hinder the absorption of some starch, which has some effects on people who like to eat carbohydrates, but remember that it is an obstacle, not an obstacle! It's not that a white kidney bean extract can be reversed if you eat a high-calorie meal, and it's not that magical.
Basically, the above are common weight loss tonics. Generally speaking, if you want to try, you can try the third one, but this is only an auxiliary means. If you don't control your diet and exercise, you will still lose weight. In fact, the most effective diet tonic is exercise and diet. Through the analysis of dozens of studies and the experimental data of more than 2,000 people, scientists have found the best "tonic".
To sum up, there are four points:
Exercise scientifically, eat breakfast regularly, eat more vegetables, limit the intake of sugar and high fat to ensure adequate sleep, and don't stay up late: self-discipline!
The above is the answer to your question. I hope I can help you. Xiao Fang loves to raise iron! Share your fitness knowledge every day to help you get in shape! If you can please like, pay attention to, forward and support the author to write more content, thank you!