Schwarzenegger's muscles were bigger than Stallone's when he was young, but they got bigger when he was old. This is because Stallone still keeps exercising when he is old, so he can keep his former figure. However, Schwarzenegger didn't insist on exercising all the time. Without exercise, his muscles would shrink and naturally be much smaller than before. Schwarzenegger and Stallone are both very famous foreign kung fu actors. The films they starred in are particularly wonderful and their bodies can be said to be the biggest.

But when you are young, you have to be Schwarzenegger. Schwarzenegger's figure is definitely beyond the reach of many people. Everyone is just envious. This height is really difficult for ordinary people to reach. He is a bodybuilding champion. He is not only muscular, but also beautiful. He won seven times? Mr. Olympic? What about three times Mr universe? He is really good, but having such a figure can't be accomplished overnight. It takes a lot of effort, even unbearable for ordinary people.

Schwarzenegger said that when he exercised, the intensity was high, but the frequency was low. He tries his best to exercise every time and never does repetitive movements. Because the same action is done for a long time, the muscles will adapt, so it has no effect. Therefore, he has his own training plan. Schwarzenegger will not train a part more than twice a week, and he must cooperate with his diet and stick to it for a long time. Therefore, it is not easy to get in good shape.

And then you have to keep it, you can't stop, your muscles will shrink as soon as you stop, so all your previous efforts will be in vain. Schwarzenegger's figure will shrink because he didn't insist on exercising in his later years, but he didn't reach the point of obesity. But Stallone insisted on exercising, and his figure naturally got better and better, so there was the result of the reversal of old age. Although Schwarzenegger's figure is not as good as before, he is better than the average person.