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Has anyone tried to "hit the wall" for fitness?
There are some "alternative" rich people in the circle of rich people in Taiwan Province Province, who relax their muscles and promote blood circulation by meditating and hitting the wall.

Gu played golf for the first time.

The richest people in Taiwan Province Province take golf as their main sport, and most people use it as a social tool. Playing golf can be called a professional standard, and trusting your family is the first priority. The Gu family can be described as the "initiator" who promoted the political and business people in Taiwan Province Province to love to wear green. As early as more than 40 years ago, Gu fell in love with golf and set up a fraternity called Hero Club.

Now, Gu, the old man, naturally won't put the putter on the green again. Now I do lung exercises with my voice hanging every day.

Liu Taiying pondered and made a wish.

Liu Taiying, chairman of China Development Industrial Bank, usually likes to meditate and climb mountains. The reason is quite interesting: one day, my son had an asthma attack and Liu Taiying drove out to play. When he drove to the gate of Zhinan Palace, he saw a ganoderma lucidum shop. At that time, Liu Taiying bought Ganoderma lucidum and secretly made a wish: his son's illness can really get better, and one day he must make a pilgrimage to Nangong. Unexpectedly, after eating Ganoderma lucidum, my son's illness really recovered. After that, Liu Taiying meditated and made a wish every week.

Wang Yongqing hit the wall to wake his head.

Wang Yongqing, chairman of Formosa Plastics Enterprise Group, also played golf at first. After playing for a while, I don't know if Wang Yongqing thinks playing alone is boring, or playing with the lights on is a waste of electricity. Anyway, Wang Yongqing stopped playing and started running and doing towel exercises.

In the past, Wang Yongqing participated in the "March 29th" 5000m long-distance race every year. Wang Yongqing's participation is not only a grand event of Formosa Plastics Group, but also his running pace, expression and achievements are deeply concerned by the outside world. Now, at the doctor's suggestion, Wang Yongqing no longer runs 5000 meters, but still insists on doing towel exercises, and adds a fitness program "hitting the wall".

The action of hitting the wall is that the whole body slams into the wall. According to Wang Yongqing, "hitting the wall" is very helpful for relaxing muscles and promoting blood circulation. After hitting the wall, my mind was particularly clear. Excerpt from Guangzhou Daily