After three years of hard work and two days of hard work, I finally rang the closing bell of the last subject of the college entrance examination. At this moment, I am my hero. Congratulations on what you have accomplished. So what should we do next?

The three-month long vacation is coming, so you can choose to go to fitness to practice your abdomen. How should we arrange our own shaping plan?

I. Complete 20%

1, abdominal roll, 4 groups 16 times.

2. Leg lifting, 4 groups 16 times.

Second, complete 40%

1, straight leg roll, 4 groups, 20 times.

2. Reverse abdominal roll, 4 groups 16 times.

Third, complete 60%

1, elbow and knee touching, 20 times in 4 groups.

2, scissor legs, 4 groups of 20 times

Fourth, complete 80%

1, supine windmill, 4 groups, 20 times.

2. Bend knees and roll abdomen, 4 groups 16 times.

V. Completion 100%

1. Plate support leg lifting, 20 times in 4 groups.

2, flat support, 4 groups of 30 seconds

If there is any infringement, please contact to delete it.