Your blood pressure has not reached the point where you can't exercise, but you should strictly control the amount and way of exercise. Some sports are high-risk groups of hypertension.

take for example

Bow your head, hold your breath, stand on your head, etc.

All high-risk operations. And see if you usually take antihypertensive drugs and have any scruples.

You can take antihypertensive drugs before exercise, and the intensity of each exercise should not be too high, mainly low-intensity aerobic exercise. For example: running (jogging) badminton, table tennis, swimming, cycling, etc.

The best way to control your exercise intensity is to control your heart rate, which is 65%-85% of the maximum heart rate.

. Calculation method of maximum heart rate 220- age

That means your maximum heart rate is 220-32= 188.

. heart rate

122 - 160

Is the intensity of your exercise.

Smoking and drinking are best given up. Alcohol is very irritating to hypertension. It is easy to raise blood pressure after drunkenness, which is life-threatening. You should also pay attention to your diet, which is greasy.

Try to eat less high-calorie food. These things can only increase your cholesterol and narrow your blood vessels.

harden

Then your blood pressure will get higher and higher. Exercise should be persistent.

I hope you can improve your health through exercise and wish your blood pressure return to normal as soon as possible.