2. Stretching: Stretching the whole body can help muscles relax and reduce soreness. Especially for people who often do a lot of exercise training, stretching is particularly important.
3. Bathing: Hot water can promote blood circulation, help the body discharge excess lactic acid, and also relieve muscle tension.
4. Massage: Professional massage can effectively relax muscles and relieve fatigue and soreness.
5. Yoga: Some movements in yoga can help the body relax and improve its flexibility and balance.
6. Meditation: Meditation can help to relax and reduce stress and anxiety.
7. Listening to music: Listening to some relaxing music can help people relax and relieve fatigue and stress.
8. Sleep: Adequate sleep is an important way to recover and the best way to relax.