First, improve the quality of sleep

Many people will choose to exercise more if they have insomnia. This is because fitness can improve the quality of sleep, thus improving insomnia. You can consume energy when you exercise, and you can feel very tired when you lie down at night, so you can sleep better. Therefore, people who often suffer from insomnia might as well try to improve this situation through exercise. But it is important to avoid exercise as much as possible before going to bed at night, otherwise it will aggravate insomnia due to excessive nerve excitement.

Second, control weight.

There may be some people who like to exercise in order to control their weight and have a perfect figure. Fitness can really control weight, because it can burn excess fat in the body and enhance muscle content, so it can shape a perfect figure. But the premise is that we must persist. If you fish for three days and dry the net for two days, you will definitely not achieve such an effect. In addition, many diseases can be prevented if the weight is controlled within the normal range. For example: chronic diseases such as hypertension and hyperglycemia.

Third, improve the body's resistance.

You will find that those who exercise regularly are not easy to get sick and strong. This is because regular exercise can improve the body's resistance and prevent many diseases. There is a saying that life lies in exercise. If you sit still for a long time, not exercising will only lead to the decline of your body's resistance. Therefore, if you want to have a healthy body and reduce the prevalence of diseases, you must take more exercise to promote health and prevent diseases. To sum up, there are many benefits of fitness, so people who often sit still must move more.