Current location - Health Preservation Learning Network - Fitness coach - Why is hip-hop always easy to do aerobics?
Why is hip-hop always easy to do aerobics?
Hello, I'm glad to answer your question.

Street dance is easy to do aerobics, because you don't find the feeling of street dance, and your basic skills don't play well. Suggestion:

First of all, you must love HIP-HOP several times more than others.

Go to a nearby music studio or video store to buy a CD or tape of hip-hop dance.

Choose the best bass around you (in order to practice your sense of music better).

Choose the music that makes your heart beat the most from the CD you bought.

Try to turn up the music and follow it! Big! Practice the shoulders first (let the shoulders only shake up and down); You will feel bored at first, but when dancing HIP-HOP, the shoulder is the most important feeling part.

Continue the previous step and practice the up-and-down elasticity of legs and knees.

Practice your left and right legs step by step with the music, or you can practice moving forward.

Practice the flexibility of hand joints (from fingertips to shoulders like waves, both hands should practice).

Practice your toes with music, and practice walking only with your toes. Bounce back and forth, left and right with your toes. In this way, your feelings will also go up a storey still higher. When practicing this step, you must be careful not to let all your feet touch the ground.

Combine all the above steps and shake your whole body at will, so that your hip-hop has a foundation.