Since Friday night, I have been exercising and doing aerobic exercise every day. I find it is not difficult to keep exercising now, and it is not difficult to keep losing weight, as long as the following conditions are met:
1. Sports with music will make my mood instantly better, and my attention will instantly shift to sports, so that I can stick to it.
2. Wearing clothes that can highlight your figure will make you see that your figure is getting better. In the end, the motivation to insist on doing a good job is to recognize yourself and slowly see yourself getting better. Denying yourself will only make you more and more negative, complain about your shortcomings, but will not take action to change, and have no strength to persist.
I watched "Meeting the Unknown Self" before I went to bed last night. It said that when you focus on sports, your attention will shift to focusing on your body's feelings, and at this time consciousness and body will be linked. It will achieve the same effect as practicing meditation: meditation can change gene expression and make you happy. Insisting on exercise makes my body lighter, my thinking more agile and I am more satisfied with my posture. Now the weight after meals is also controlled at around 50.2. Because there is no diet control, you won't lose much weight in a short time, but to observe your body shape, you should at least slim down your stomach and straighten your shoulders. Today, I watched my own open class video, and found that my figure and appearance I didn't like very much were not blindly like me in the video. In fact, temperament and demeanor are very good. These two days, I am also trying to clean my closet. From now on, I should take good care of my image and cooperate with me every day. Again, it is better to manage yourself with your heart than to envy others.
I found a good book called five times before I went to bed last night. After reading and sharing this article, I immediately started this book and spent 106 yuan to buy four books. This book has given me a new understanding of time management. A few years ago, when I held a class meeting for friends of time for students, I shared the four-quadrant rule of time management, that is, things should be done according to their priorities. This kind of time management is actually very utilitarian, and it is lacking in guiding students to correctly analyze the importance of things. Take myself as an example. I will attach great importance to my work and professional self-improvement, so I will spend more time on it. When I have a little free time, I will sleep in and catch up with the drama. Then when time passes, I will blame myself and feel that I really have nothing to do. And in my spare time, I didn't consciously do some sports or other meaningful things. But this book will guide us to use our time more comprehensively. These five kinds of time are: time to look good, time to live, time to make money (not only refers to the time to make money from work, but also includes the process of creating value and enhancing core competitiveness) and time to play (not subject to income, health, meaning of life, etc.). , but simply happy for yourself). My leisure time now is studying, exercising and taking photos. ) and flow time (this may be a bit abstract, I will explain it after reading the book). In fact, these five kinds of time are not absolutely isolated, but also integrated. This book brings back the beautiful time and fun time brought by the fast-paced work and life of modern people. This is very beneficial to me.
I saw a short video today, which was very touching: in fact, emotions can change genes. Believe in positive energy, don't always think about some broken things, and get in touch with beautiful things. In this process, your neural circuit is naturally strengthened. When you encounter a problem, your first methodology will understand that this is the lowest point and there is nothing to pass. Going down, it will get better and better. In terms of emotional stress resistance, I have experienced seven years of work exercise and read many related psychological books with myself, and my stress resistance is getting stronger and stronger.
Recently, I rewrote Do You Know and was shocked by Ming Lan's transparency and forbearance. There are some things that even the closest people can't say, and it's useless to say it, and it may cause trouble to others. But you can choose to write for yourself, because you will figure it out after writing. Enlighten yourself, the effect is the best! Of course, a good book can also make people have an epiphany, so when you meet a good book, you will meet a bosom friend. You should learn to cherish and explore it!