Fitness itself is really a wonderful thing. In real life, many people have completed the counterattack in life through fitness training. After hard training and years of sweat, they will eventually be full. So what will happen to their bodies and muscles after 1 week, 1 month and 1 year of fitness?
After 1 week of fitness
Due to the long-term lack of training and exercise, people will have a violent reaction after starting fitness training in the first week. During the training, your body's blood will accelerate a lot, and you will feel more energetic. Although you will feel very tired after fitness and your mental state will be greatly improved than before, at the same time, after just starting fitness for 65,438+0 weeks, some muscles of your body will feel severe pain, and many people often just can't stand it.
After 1 month fitness
After 1 month of fitness training, your body has gradually adapted to the current intensity of fitness training. After each training, you may no longer feel muscle pain and physical fatigue. Even if your muscles are sore, the intensity will not be as great as before, and your muscles will grow slowly with 1 month of fitness training, although it seems that there is little change. However, you can obviously feel that your muscle strength has been greatly improved. At this time, you will choose to add more protein to meet the needs of muscle building. Although your body's muscle content has increased, your metabolism will gradually increase, and even if you don't train, your body fat will be consumed.
After 1 year fitness
Fitness 1 year, you are no longer a novice in fitness. You can challenge higher intensity strength training, and you can also tailor a reasonable fitness training plan for yourself. For example, after each strength training, you will do some aerobic training. Fitness is no longer as difficult as it used to be. Your weight may not change, but the decline in body fat rate will make you look slimmer than before. You can pass every strength training.
After five years of fitness
Now fitness is not the original purpose. Sticking to fitness doesn't need any purpose. Fitness has become a habit, and fitness has been completely integrated into your life. The bone density will be stronger than that of ordinary people, and the whole person's mental outlook will be completely different from that of himself who did not exercise before. Many people will call you a muscle man, who has more energy and physical strength to cope with life and work, and is more self-disciplined in life because of fitness.
Fitness is a long-term thing, and the longer you persist, the more you gain. The current pace of life is boring for many people, so you might as well put down your mobile phone and let fitness try to change your life now. Maybe you will grow to like fitness.