According to the statistics of Zhima, a data service platform, in the past 30 days, the cumulative number of people watching live broadcasts in Liu Genghong has exceeded 654.38+billion, and the highest number of people watching a single live broadcast is 44.76 million. This is the latest record of Tik Tok live broadcast in 2022. Liu Genghong is "hollowing out your body". However, compared with the consumption frenzy brought by the former, the phenomenal home fitness fever ignited by the latter also made netizens express their willingness to be hollowed out. Liu Genghong, who has been in the fitness circle and entertainment circle for many years, was finally selected by the flow.

Miss Liu Genghong, pay attention to practice.

1. Aerobics requires wearing shoes: Many "Liu Genghong girls" practice at home because they don't wear shoes or socks, which causes ankle pain. In this regard, Liu Genghong personally responded to the fans and said that she must wear shoes to exercise. She finds it inconvenient to wear shoes indoors. She can put on a thick yoga mat or put on thick socks, which can reduce the injury caused by jumping and prevent the girl from finding the knee pain deepening after the fitness.

2. Follow-up training as far as possible: "Liu Genghong Girls" appeared. Many girls had never exercised before, so they joined the training because they were fresh. In fact, it can be seen from observation that Liu Genghong's video action is very simple, but it will last for 90 minutes, which is quite difficult for a novice. Simple action is on the one hand, and fast speed is on the other. Many netizens are eager to hurry up because they can't keep up with the beat, but the result will be counterproductive.