Dancing often uses muscles and tendons that people usually don't even use. It is a good fitness exercise. But it is very important to warm up before dancing.

You shouldn't eat a lot of food within 30 minutes before dancing.

If you eat a lot of food before dancing, it will affect the digestive function of your stomach during dancing, which will gradually have a bad influence on your stomach. When dancing, it will make people feel uncomfortable and directly affect people's mood during dancing, so try to avoid eating too much food within 30 minutes before dancing.

After dancing, you should relax and do some relaxing activities.

Relaxation activities will completely relax the muscles in all parts of the body. Otherwise, the muscles are always in a state of tension, which may easily lead to injury or cramp. So it is also important to do relaxation activities after dancing, which is a necessary measure to protect your body.

Pay attention to avoid catching a cold and getting sick after dancing.

After dancing, most people will sweat, and the clothes they wear when dancing are all sweaty. Some friends will always rest or chat in air-conditioned rooms in sweaty clothes, but they often catch cold if they don't pay attention to their shoulders and back. Therefore, even if it is very hot after dancing, you should put on a coat or put on clean clothes with sleeves that will not show your waist and abdomen, and protect your shoulders, back and waist and abdomen to avoid getting sick after catching cold in these parts.