Girls who don't exercise often on weekdays suddenly challenge to climb mountains or travel long distances. Although they can take beautiful photos, they may be in pain for several days and even be in danger of injury. Li, the professional coach of girls' friendly sports space and light fitness, demonstrated three movements: lunge squat, globulin almond biscuit medicine ball and battle rope, rowing machine training, so that girls can exercise their physical fitness while shaping up.
Trx Lunge (Trx Lunge) has beautiful hips and legs, and half of the photos are beautiful! Strong but symmetrical * * * can show excellent body proportions and can also walk long distances. Lunge is an excellent hip and leg training, which is more suitable for beginners than squat.
During training, we should pay attention to the stability of the trunk, keep the center of gravity above the hip joint, and use the quadriceps femoris of the front thigh to exert force. Li said that beginners don't have to bear the burden of learning stability. In order to increase the training intensity, kettle bells and dumbbells can be added. It is suggested to do 12~ 15 one-leg training every time, rest for 30 seconds, and then do the next group.
In order to take good-looking photos, UGI pills and almond cakes need to bring beauty products, water, snacks and other bags, and occasionally need to change clothes according to different situations. The load of the whole day, coupled with the changeable road conditions in the secret world, is easy to make people feel tired. Li, a light fitness coach, explained that proper core muscle training can reduce a lot of physical fatigue and make the body have better reaction ability. Therefore, it is suggested that girls who are new to fitness can start to exercise their core muscles by participating in gentle UGI ball almond cake fitness ball training.
UGI ball almond cake fitness ball emphasizes real muscle stretching and warm-up, and at the same time strengthens the whole body muscle group and cardiopulmonary training. Li suggested that beginners can exercise the thigh, hip muscles and core muscles by lifting the leg side of the almond cake fitness ball to strengthen the muscle groups that will be used when they need to travel for a long time.
Training rope and rowing machine training summer is coming, sleeveless dresses and bikinis are about to move out of the closet. Good-looking back lines, based on the training and exertion of latissimus dorsi and erector spinae, can alleviate the problems of turtle back and round shoulders that girls are prone to. Back training, erector spinae can superman training at home, lie flat on the floor, start the strength of shoulders and cheekbones, put his hands close to his ears, put his legs together, raise his hands and feet when inhaling, and slowly relax his whole body when exhaling. Through Superman training, he can exercise his chest, shoulders and lower back muscles.
Girls who already have a sports foundation can choose training ropes, which is also an explosive feature that can exercise all muscles. Under the guidance of professional coaches, combined with different movements such as "Shuang Bian", "alternating whip" and "slamming", not only can you burn body fat, but you can also shape your back and arms.
Light fitness also provides rowing machine training to comprehensively train back muscles. The training process can affect the legs, core, back and arms, so that the girls who exercise can achieve effective cardiopulmonary and muscle strength training.