How to eat postpartum physical weakness?
Eat more light soup.
At this time, if you want more nutrition, you should eat some digestible food and eat less greasy and indigestible food. The best cooking method is steaming or boiling, which is light and delicious and conducive to digestion. A few days before abortion, it is best to drink more liquid food such as soup and porridge, and make some old hen soup, sparerib soup and radish soup.
Replenish more water
When the body is weak after abortion, it is easy to sweat, so there is a lot of water loss and water-soluble vitamins are discharged from sweat. Therefore, it is necessary to supplement more vitamins, drink plenty of water to replenish water, drink some fruit juice and vegetable juice appropriately, and supplement enough vitamins.
Proper diet to ensure adequate nutrition.
In order to make the body recover as soon as possible, women can eat a little more a week before abortion, and should eat once or twice more than usual. After a week, depending on the physical recovery and personal appetite, you can continue to add meals or restore three meals a day.
How long can I exercise after delivery?
You can exercise for half a month after abortion, but not violently. People should avoid contact with cold water. After abortion, the uterus needs a month or so to recover. Therefore, we should pay attention to increase nutrition, intake enough protein, enhance the body's resistance to diseases, and promote the early repair of damaged organs. After abortion, you should eat more fish, meat, eggs and beans, protein's rich food and fresh vegetables rich in vitamins to speed up your recovery.
The body has no symptoms of discomfort, so it should be said that you can run on the treadmill properly. At first, I advised not to run too much. After feeling tired, there is no specific number of kilometers to run.