The method of tightening the belly after childbirth, most women in life will find that their stomachs are very loose and even wrinkled after giving birth to children or losing weight, which is very distressing. Then let's learn how to tighten your stomach after childbirth.
Postpartum abdomen method 1 If you want to have an abdomen after childbirth, the best way is to fasten the abdomen belt first, so that you can have an abdomen. Moreover, during the postpartum full moon, you can also exercise the abdominal skin by doing sit-ups and push-ups, which can not only tighten the abdomen, but also reduce the fat accumulation in the abdomen.
1, the method of tightening the stomach after delivery is still exercise, and it can also be improved by face-lifting surgery. If there is abdominal relaxation after giving birth, it is mostly due to excessive weight gain during pregnancy and the rupture of abdominal elastic fibers caused by the enlargement of uterus.
2, it will generally lead to relaxation of the stomach, and it may also lead to more fat on the stomach. You can do more exercise to reduce the body's fat and calories, or you can do skin lift surgery, and usually reduce the fat and remove excess skin tissue. At ordinary times, we should improve unhealthy diet and avoid eating some high-fat and high-calorie foods to avoid obesity.
3, some light physical activities as soon as possible after delivery, such as postpartum yoga and postpartum aerobics, also help to promote the catabolism of subcutaneous fat and shrink the abdomen. If the abdomen is still very big 42 days after delivery, you can start doing sit-ups and abdominal rolling exercises, exercise abdominal muscles, tighten abdominal muscles and reduce the accumulation of abdominal fat.
4, after giving birth to a child, the stomach is slack. The easiest way to eliminate postpartum abdominal relaxation is to exercise through aerobic exercise or yoga. Postpartum exercise needs to be gradual and the intensity is gradually strengthened. Through gymnastics or yoga exercise, it takes a long time to make the abdominal skin firm. If it is caesarean section, avoid premature exercise after delivery, so as not to cause incision dehiscence, which is not conducive to incision healing.
Postpartum Firming Method 2 Massage Method: No matter which method you choose, massage is the most direct, effective and healthy method to tighten the abdomen. Massage can be used to stimulate acupoints and promote blood circulation and detoxification. You can put some lubricating oil on your stomach and your hands will begin to knead. Massage slowly and evenly from bottom to top, especially in fatty areas, until the skin is hot and smooth. Sticking to the method can make your stomach firm.
Running exercise method: You know, running is a kind of exercise. Exercise can speed up metabolism, reduce belly and tighten abdomen. People release more calories when they run. It is the most natural and healthy way to lose weight, slim down and tighten your stomach in this way. Moreover, postpartum women are weak and can choose jogging after 5 months of recovery. This method is very effective.
Diet conditioning: If you want to tighten your abdomen after delivery, you can also eat some foods containing more collagen, which can make your abdominal skin firm and elastic, such as kelp, tremella and pigskin.
The method of tightening the stomach after childbirth 3 Relaxing the skin on the stomach can make the skin tight through moderate exercise, hot Maggie, face-lifting surgery, etc. , as follows:
1. Moderate exercise: mainly increase abdominal exercise, such as sit-ups, abdominal stretching, hula hoop rotation, etc. , can not only make the skin firm, improve skin relaxation, but also enhance personal physique, which is beneficial to health.
2. Hot Maggie: Patients can also go to regular medical institutions to make hot Maggie, so that the skin on the stomach is firmer. Hot Maggie mainly acts on the subcutaneous tissue through the heat generated by the emitted electromagnetic waves, which makes the collagen fibers contract immediately and promotes the formation of collagen and elastin, thus improving the skin condition.
3. Face lift surgery: If the problem of skin relaxation on the patient's stomach is serious, we can consider a regular medical institution to carry out face lift surgery, mainly to make a small incision on the local skin, and then remove the excess skin, which can achieve the purpose of firming the local skin.
How can the stomach relax quickly and tightly?
One: Drink water to detoxify.
To restore skin elasticity as soon as possible, drinking more boiled water is the most basic.
Reason: Many chemical reactions in human body are carried out by water as the medium. Both the digestive function and endocrine function of the body need water, and the toxic substances in the metabolites also need water to be eliminated. Therefore, proper drinking water can not only avoid the disorder of gastrointestinal function, but also expel toxins from the body in time, activate the regeneration of skin epidermal cells, accelerate blood circulation, and help the skin restore firmness and elasticity.
Methods: The daily drinking water should not be less than 1000 ml, and it must be drunk three times a day.
Drinking water in the morning can not only replenish water, but also promote the discharge of toxins. Because 10% of the water you drink when you get up is absorbed by the large intestine and 90% by the small intestine, but after getting up for a while, the water you drink can only be absorbed by the small intestine, but not by the large intestine.
Drink water around 3 pm. Chinese medicine believes that this is the most active time of bladder meridian, so drink more water.
Drink water around 9 pm, which is when the human immune system is active. At this time, the human body will restore the immune system and rebuild cells, so it is necessary to replenish water in time.
Carbonated drinks, bottled juice drinks, etc. It should not be used to replace boiled water, because these drinks not only provide water, but also provide a lot of sugar for the body. However, this kind of sugar water or water with nutrients needs time to transform in the body, and it can't play a role in quickly washing away garbage and discharging toxins. Therefore, it will greatly increase the burden on the skin and provide a lot of heat.
Two: eat four kinds of food.
1. Foods rich in vitamins play an important role in preventing skin aging and keeping skin delicate and moist. For example, vitamin E plays an important role in skin anti-aging, because vitamin E can destroy the chemical activity of free radicals, thus inhibiting aging and maintaining skin elasticity. Vitamin C is also an important antioxidant, which can prevent subcutaneous fat oxidation and enhance the vitality of epidermal and dermal cells. Similarly, vitamins A and B2 are also indispensable substances for smooth, moist and elastic skin.
Foods containing more vitamin E include Chinese cabbage, sunflower oil and rapeseed oil. Foods rich in vitamin C include strawberries, green peppers, cherries, tomatoes and other fresh fruits and vegetables. Foods rich in vitamin A include animal liver, milk, cream, eggs and orange-red vegetables and fruits. Foods rich in vitamin B2 include animal liver, kidney, heart, eggs and milk.
2, iron-containing food skin luster ruddy and elastic, need adequate blood supply. Iron is one of the main components of heme in blood, so eat more foods rich in iron. Iron-rich foods mainly include animal liver, egg yolk, kelp and laver.