Many fitness people like to eat chicken. Chicken can supplement the protein needed by the body and make the muscles develop faster. The protein contained in it is also easily absorbed by the body. Chicken breast contains phospholipids that play an important role in human growth and development. Boiling with water can not only satisfy people who gain muscle (chicken breast can be used as a nutrient source for excessive muscle recovery after fitness), but also be suitable for people who lose fat (chicken breast can provide a long-term satiety).
Chicken is not only rich in protein, but also low in fat. It also contains a lot of iron. If the body is short of iron, it is easy to slow down metabolism. Vitamin B6 allows you to use carbohydrates (glycogen) stored in muscles during training. Chicken breast also contains a certain amount of iron, which can help us deliver oxygen to the target muscles.
Fitness people who want to eat chicken must marinate it well, so that their muscles can be dry. You can marinate the chicken in the refrigerator for eight hours, so that the flavor of spices is completely immersed in the chicken. The most common marinade is vinegar, red wine or citrus juice mixed with olive oil and spices. Of course, some plant leaves can also be added. Put the chicken breast and marinade together in a plastic bag and freeze. After thawing, the chicken breast will absorb the marinade.
What I introduced to you above is why we should eat chicken during fitness, because chicken is very rich in protein, with little fat content, and it can supplement the vitamin b6 needed by the body. It also contains zinc and selenium, which is very beneficial to health and a very good food choice for fitness people.