1. For boys who often sit with big hips, they can lose weight by flexing and stretching their thighs with one leg.

Practice: First, determine the position of the foot across the chair, put one foot on the chair and stand at right angles to the bent calf. Then put your hands on your waist, keep your upper body straight and bend your legs. Note that when bending down, the center must be placed on the palm of your front foot and keep a right angle! Doing this several times repeatedly is very effective for helping boys lose weight!

2, boys want to tighten the muscles of the big buttocks, you can use the method of walking.

Exercise: With the help of dumbbells. First, hold the 1-2kg dumbbell with both hands, and stand with your feet back and forth separately. Then straighten your back, bend your front legs, and slowly move your back feet until the surface of your calf is parallel to the ground! This process should be relaxed! This kind of action is done several times a day, which is very effective for tightening boys' hip muscles!

3. Kicking after the leg can also help boys get rid of hip fat.

Practice: Usually boys can stand on the railing, windowsill or back of the chair, kick the right leg to the maximum, and then change the left leg to the maximum. Repeating it several times a day can help boys eliminate hip fat!

4. It is also a good way for boys to improve their hips and tighten their hips.

Practice: First, stand with your feet together, then kneel down and raise your arms to keep your body balanced. Hold the posture 10 second and then resume. Repeat this action to improve the buttocks and tighten the big buttocks of boys!

thin leg

First, men should do more aerobic exercise and stovepipe. Men should do more aerobic exercise and stovepipe, such as swimming, cycling, running and walking. Can help you consume excess calories in your body. Aerobic exercise also includes: creating opportunities for walking, and walking instead of elevators. Practice 1, men should create more opportunities to walk. Men can stop looking for your parking space in a parking lot full of cars. Men can enjoy walking more, which will make you stronger and shape your legs. Practice two, men's stovepipe is best to walk instead of taking the elevator. Men try not to take the elevator, the purpose is to exercise, and more importantly, they can have a stovepipe effect. In order not to have a "beer belly", men should walk instead of the elevator and create a little exercise for themselves.

Second, men can achieve the effect of burning fat and stovepipe by walking more. Exercise 1. Spend more time walking. When resting, it's best not to stay indoors, but to go out for a walk, so that you can not only breathe fresh air, but also refresh yourself. The most important thing is to make you healthier. Exercise 2. Use exercise to "burn emotions". In your spare time, you can exercise in various ways. As long as your heartbeat lasts for at least 20 minutes, you can burn fat, not just lose your legs.

Third, the practice of men pedaling stovepipe in the air 1, men pedaling 100 times before going to bed every day, with a fixed rhythm. Exercise 2. After pedaling, don't put it down immediately, keep a prepared posture, straighten your legs together into the air, don't bend your knees, keep your toes straight, stick to it for 3 minutes, and then slowly put it down. Exercise 3. After the above actions, the whole leg will be a little sore, so remember to massage your leg well!

Matters needing attention

The fastest way for men to slim their legs and hips-exercise to lose weight, male friends, let's exercise together!