Christine: I'm as thin as a paper man when I'm pregnant, and I'm really thin.
Chen Jianzhou, who always likes to show off his wife, uploaded a warm photo of two people enjoying brunch together in Weibo. Unexpectedly, Christine, the wife who is pregnant with twins, is not only emaciated in limbs, but also has no fat face, and even her pregnant belly can hardly be seen. Christine's due date is next March, and netizens exclaimed that "Christine is really going to lose weight". Some netizens also called on pregnant mothers to eat more and "raise their babies" in their messages.
A clever trick that only grows belly but not meat.
Christine made some adjustments and changed her eating habits at least three months before pregnancy. In order to ensure her slim figure and the health of her unborn baby, she ate rich and varied foods, adopted a healthy eating pattern rich in carbohydrates, fiber and liquids (especially water), and must exercise more. This is the best way to lose weight.
The star mother's experience is great.
Yang Mi: Have a glass of water before meals.
Yang Mi is still slim and good after pregnancy, and she always shows off her pregnant figure on the Internet. She told her pregnant mother that eating protein is the first priority, so that she can feel full by pouring a glass of water before meals and get rid of fat by walking.
Wu Peici: Take a walk every day.
Beauty Wu Peici has been pregnant for eight months, so far she has only gained 7 kilograms. She thinks that she should change her routine and life after pregnancy, and it is best to take a walk every day and be an active pregnant woman. "
Sun Li: Relieve stress.
Sun Li said that during pregnancy, she would do deep breathing exercises and high-temperature yoga to adjust her mood. Moderate physical exercise is beneficial to health and childbirth, which gradually helps her develop a lean physique.
How much meat should a pregnant mother grow?
The range of weight gain during pregnancy is 1 1.5 ~ 16 kg. That is to say, as far as the whole pregnancy process is concerned, it can be increased by 0. 1 kg per week before 14 weeks, and it can be steadily increased by 0.45 kg per week after 15 weeks, and it should not exceed 0.5 kg per week.
I also have something to say.
I have made up my mind to give birth naturally and I must not get fat. Refuse to eat sweets and snacks throughout pregnancy, eat less and eat more meals, and look forward to the baby. (Tianjin Shiny Baby)
I should be considered a very lucky person. I'm the legendary type who won't get fat until he dies. The whole pregnancy is exactly 30 kg and the baby is 6 kg. The doctors praised me. Beautiful! Be a gorgeous and beautiful mother in Beijing.
My eating habits are almost the same as usual. At most, I add more fruit to my diet. The advantage is that after giving birth, the weight will basically return to the pre-pregnancy level, which is unbelievable. Some things in Sichuan don't have to be left.
The first and second B-ultrasound showed that the baby was 2 weeks younger. Later, the doctor asked for milk powder and dietary supplements for pregnant women. Now my baby and I are both fat, but for the sake of the baby's health, everything doesn't matter. (Hebei beautiful mother)