(1) Turn the hula hoop

Hula hoop is a popular fitness equipment since last century. This is a very useful slimming appliance. Turning the hula hoop is very simple. Not only is there a high demand for hula hoops, but there is also no demand for venues. No matter at home or at work, you can exercise as long as you have free time. The way to turn the hula hoop is also very simple. If you want to slim your waist, put the hula hoop on your waist and let it rotate with your body swinging. Hula hoop is easier to use. Even if it is difficult at first, you can master the essentials after practicing for a day or two. This simple, interesting and effective exercise is naturally loved by many girls.

(2) Sit-ups

Sit-ups are actually an exercise. If we persist for a long time, we can exercise our abdominal muscles and help us lose our swimming rings. Sit-ups are not difficult, but they are hard to stick to. Many people lose their strength at the beginning, and their abdominal muscles will ache the next day. For girls, doing sit-ups for a long time can not only slim the waist, but also help prevent gynecological diseases. Sit-ups exercise our waist strength, which is very helpful for fertility.

(3) Plate support

Plate support is also a way to exercise abdominal muscles. Many girls practice vest line through flat support. Keep doing push-ups when practicing. The whole person rests on the yoga mat in a prone position, and then the palm is replaced by an elbow. Although the action is simple, it is difficult to stick to it. Many people will feel tired in less than a minute.