1. You can get a good figure. Modern people's work pressure is getting bigger and bigger, and there is almost no time to walk and stand at work. Many office workers sit at their computer desks for 8- 10 hours.
With the accumulation of time, the hip muscle strength is insufficient and collapses, and fat also accumulates in the waist and abdomen to form a swimming ring. Both men and women are out of shape and become bloated and obese, so it seems that the work is not worth the candle. So it is very necessary to go to the gym to exercise in your spare time.
2. Physical fitness will get better. I have to admit that people who exercise regularly have better physical fitness, stronger cold resistance and antibacterial ability, and stronger bones, so they can be more sensitive in daily actions. Can run faster and jump higher.
People who don't like going to the gym walk with their chests bowed, or their cervical vertebrae lean forward because they sit and watch the computer for a long time, and they can't breathe after going up the stairs. People who go to the gym to do aerobic exercise all the year round have stronger cardiopulmonary ability and no visceral fat, which reduces the chances of going to the hospital for many diseases.
People with high fat content have great hidden dangers to their health, such as being prone to diabetes.
3. The moving mode can be changed more, which saves the site cost and improves the safety factor.
Many people think that they can exercise effectively at home, or they can run outdoors, even if they don't spend money on going to the gym.
I'm not saying that this idea is wrong, but I think it's better to go to the gym.
The reason is that for part-time workers, they usually rent a house in the city, the space is narrow, it is difficult to play, and they lack fitness tools, so they can only use their own weight to do some exercise. As we all know, the limitation of self-weight fitness is small, and some parts need heavy weight to stimulate muscle growth. For example, the squat movement needs a heavy weight. If you want to get hurt, you need equipment such as a squat rack to assist the movement.
Besides, you can only run outdoors, not go to the gym. Nowadays, the outdoor air in many cities is polluted or dusty, so you should pay special attention to personal safety when running outdoors.
Once I was running in the park, I was chased by an unconscious tramp, so I couldn't communicate effectively, which was a great safety hazard. The same is true for running on the road. There have been many reports that runners have car accidents while exercising.
The ground on the road is also hard, which is easy to cause knee wear. The treadmill in the gym can play a certain buffering role and is more suitable for long-term exercise.
Going to the gym is helpful for long-term exercise, as well as action correction and stretching.
It is always more difficult to fight alone, and a person's silent persistence is not as good as the struggle of a group of people. The gym has a good exercise atmosphere. Most people who love fitness are positive and sunny. Even if they don't know each other, they will cheer each other up and help each other in the gym.
No one can give you guidance when you are training alone at home or elsewhere. There are many good people and personal trainers in the gym. You often go to the gym, and it's easy to meet people in the gym. People will be willing to help you. When you can't see some of your movements, someone will give you a kind reminder and a personal trainer will give you some advice.
You can also take the initiative to chat with people in the gym and ask them to do stretching exercises for you after you exercise. You can also help them, and the fitness effect is twice as effective.
Are you excited about what I listed above? In fact, there are many "worthwhile" factors, so I won't list them one by one. Only when you really go can you feel them more truly.
You know, money is sometimes not the most important thing, but what is more important than money is growth, time and health. It is more worthwhile to spend money to buy convenience for health, grow up in the field of fitness and improve fitness knowledge.