Is determined by its characteristics. No matter which one, they all have the same feature, that is, slow and soft, continuous and round. This characteristic is just in line with the normal operation of people's psychology and physiology, so that the blood flow of human body is smooth. Pass, you will never be born, and your physiological function will be strong.

First of all, physiologically speaking, Tai Ji Chuan can improve the nervous system, internal organs and skeletal muscle system. Tai Ji Chuan demands to keep integrity, relaxation and calmness in practice, in which the body is a basic state of the human body. Erection can keep the spine, lumbar vertebrae, thoracic vertebrae and other bones upright and impartial, so that the muscles and bones of the human body can reach a balanced state; If you are relaxed and calm, your muscles will not be tense and your blood will be unimpeded. Many changes in the human body, such as disc herniation, are caused by the curvature of the spine, which compresses nerves and muscles and leads to poor circulation. Tai Ji Chuan requires the human body to be in a normal physiological state in order to maintain the health of human physiological functions. Moreover, when the human body is exercising, the motor nerves are excited, which can inhibit the focus nerves and cure the disease for a long time.

Secondly, psychologically, whether a person's psychology is healthy will directly affect his physiology. Mainly moral cultivation and psychological balance. What Tai Ji Chuan stresses is actually moral cultivation. A person with good cultivation and noble moral sentiments can always maintain a peaceful mind in life, which is conducive to the balance and health of physiological functions. When practicing, Tai Ji Chuan asked himself to be calm and focused, and always think about practicing boxing, so as to adjust his mentality and achieve good results. Modern people are nervous because of the tense pace of life. In the long run, people will be tired. Slow and gentle Tai Ji Chuan can adjust people's nerves and restore energy.

In a word, a person's health and physical health are complementary and promote each other. A healthy body will form a good attitude, and a good attitude will also promote the health of the body. The double cultivation of Tai Chi Chuan is not only to adjust one's mentality, but also to achieve a balance between Yin and Yang, a smooth flow of qi and blood, and a long and healthy life.

A traditional China Tai Ji Chuan (Tai Ji Chuan)