Female bus drivers exercise in their spare time. The movement was very difficult, which surprised many netizens. I saw her spinning in the air for a while and holding her body between two poles for a while. These movements are impossible for ordinary people, so the bus driver must have done some exercise in the gym before, otherwise it would be impossible to make the movements so smooth and natural.

Sedentary people need to do some exercise. If you don't want to go to the gym, you can use some things around you to exercise, such as standing against the wall or going out for a walk at night. Female bus drivers go further and exercise directly on the bus, for example, propping up between the two bars of the bus door. For example, I hook something with my feet, then support my body with the strength of my waist and abdomen and do supine movements. This is an action that only a long-term exerciser can do, and ordinary people can't do it at all. For example, ordinary people will feel very tired when doing sit-ups or sitting forward, not to mention this kind of waist and abdomen strength exercise.

The rest time at the station is relatively long, so female drivers use this time for physical exercise, usually 40 minutes to an hour. Although this time is not particularly long, it is enough to exercise on the bus. It can be seen that female drivers are also very time-conscious, will not delay their normal work, and also attach great importance to their health. Other netizens can also learn. After coming home from work, they can do yoga or aerobics, so that their limbs can move and they won't feel stiff. If you feel that obvious stretching feeling when you are doing exercise, it means that your limbs need to exercise.

It is best to stretch the meridians before and after exercise, so that the whole body can move easily and there will be no cramps.